Sun 24th Jan 2021 at 8:00am by Loubielu

Run > General

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Time
38:55
Miles
3.11
Min/mi
12:31
Pacing
91%
WAVA
40.37
Stride(cm)
80
Cals
358
Cadence
160
BPM
158
%MHR
92.6
B/mi
1980
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:33(7:33/km) 134/148bpm 69cal 7.95/8.53kmph
2) 1km - 7:53(7:53/km) 152/160bpm 73cal 7.6/9.07kmph
3) 1km - 7:47(7:47/km) 167/175bpm 69cal 7.71/8.2kmph
4) 1km - 8:02(8:02/km) 170/176bpm 74cal 7.47/8.23kmph
5) 1km - 7:35(7:35/km) 173/179bpm 73cal 7.91/8.63kmph
6) 0.01km - 4(7:24/km) 178/178bpm 8.11/8.13kmph

7:33 7:53 7:47 8:02 7:35 4

Pace

12%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:05	123 89-140	1610	170 168-172
0.25	3:09	1:30	12:03	134 128-138	1615	167 164-170
0.38	4:41	1:33	12:22	132 129-138	1632	166 164-172
0.50	6:11	1:29	11:56	139 135-144	1658	165 162-168
0.63	7:37	1:26	11:29	145 141-148	1666	164 160-168
0.75	9:12	1:35	12:39	148 144-152	1872	161 158-166
0.88	11:01	1:49	14:35	149 137-156	2173	144 98-166
1.00	12:31	1:29	11:56	152 140-156	1813	164 162-166
1.13	14:01	1:30	12:03	156 152-159	1881	165 162-170
1.25	15:33	1:32	12:18	154 150-159	1894	163 162-164
1.38	17:04	1:31	12:09	158 155-161	1920	165 162-168
1.50	18:38	1:33	12:27	162 158-164	2016	164 162-166
1.63	20:18	1:40	13:19	172 167-175	2289	162 160-164
1.75	21:51	1:33	12:28	172 170-174	2143	160 156-162
1.88	23:22	1:31	12:06	172 169-173	2081	161 160-164
2.00	24:51	1:29	11:56	173 171-175	2064	162 158-166
2.13	26:23	1:32	12:14	173 167-176	2116	161 158-166
2.25	27:57	1:34	12:30	173 170-175	2164	161 160-168
2.38	29:27	1:30	11:58	173 171-175	2071	161 158-164
2.50	31:25	1:59	15:51	161 147-174	2553	133 102-164
2.63	32:59	1:33	12:27	165 159-170	2054	163 162-166
2.75	34:33	1:34	12:35	175 169-177	2203	162 160-164
2.88	36:04	1:31	12:05	175 170-177	2115	161 158-166
3.00	37:34	1:30	12:02	177 174-178	2130	161 160-166
3.11	38:56	1:22	12:05	178 176-179	2149	162 160-164

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	163	3	37:29	12:18
Walk	3.7	113	0.1	1:27	21:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	31.75%	More
800m	5:56	11:56	34.23%	More
1km	7:28	12:01	35.35%	More
Mile	12:19	12:19	36.42%	More
5k	38:47	12:29	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	38.40
5km	38:52	12:31	40.34
5M	1:04:23	12:53	39.74
10km	1:21:03	13:03	39.52
10M	2:14:13	13:25	39.24
Half	2:58:42	13:38	38.44
20M	4:39:50	14:00	38.54
Mara	6:12:34	14:13	38.27

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