Sun 24th Jan 2021 at 6:00am by Christinaa

Run > General

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Time
2:21:11
Miles
15.15
Min/mi
9:19
Pacing
80%
WAVA
54.69
Stride(cm)
90
Cals
1192
Cadence
191
BPM
147
%MHR
85.8
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 142/160bpm 90cal 6.48/6.99mph
2) 1m - 9:15(9:15/m) 147/156bpm 94cal 6.48/6.64mph
3) 1m - 9:08(9:08/m) 154/162bpm 96cal 6.57/6.8mph
4) 1m - 9:15(9:15/m) 150/159bpm 93cal 6.49/6.91mph
5) 1m - 9:20(9:20/m) 150/167bpm 93cal 6.43/6.68mph
6) 1m - 9:22(9:22/m) 150/157bpm 92cal 6.4/6.68mph
7) 1m - 9:09(9:09/m) 153/166bpm 92cal 6.55/6.72mph
8) 1m - 9:26(9:26/m) 150/159bpm 87cal 6.36/7.06mph
9) 1m - 9:15(9:15/m) 144/154bpm 67cal 6.48/7.33mph
10) 1m - 9:26(9:26/m) 142/152bpm 57cal 6.36/6.62mph
11) 1m - 9:13(9:13/m) 146/155bpm 68cal 6.51/6.68mph
12) 1m - 9:38(9:38/m) 143/150bpm 59cal 6.23/6.68mph
13) 1m - 9:26(9:26/m) 146/154bpm 68cal 6.36/6.55mph
14) 1m - 9:15(9:15/m) 146/152bpm 67cal 6.49/6.66mph
15) 1m - 9:23(9:23/m) 145/154bpm 61cal 6.39/6.66mph
16) 0.15m - 1:23(9:19/m) 143/145bpm 8cal 6.44/6.43mph

9:16 9:15 9:08 9:15 9:20 9:22 9:09 9:26 9:15 9:26 9:13 9:38 9:26 9:15 9:23 1:23

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:15	141 85-159	1303	183 126-190
1.00	9:16	4:38	9:17	141 133-149	1308	188 186-192
1.50	13:53	4:38	9:15	145 141-150	1342	191 184-196
2.00	18:31	4:38	9:15	150 139-156	1388	194 188-196
2.50	23:09	4:38	9:16	156 150-162	1447	194 192-196
3.00	27:39	4:29	8:59	152 144-161	1365	193 192-194
3.50	32:12	4:34	9:08	147 137-159	1342	192 190-196
4.00	36:54	4:41	9:22	151 143-155	1415	193 190-196
4.50	41:36	4:43	9:25	150 147-160	1413	191 182-194
5.00	46:14	4:38	9:15	152 142-167	1406	192 186-196
5.50	50:59	4:45	9:31	149 135-157	1417	193 190-196
6.00	55:36	4:37	9:13	150 146-153	1384	193 188-196
6.50	1:00:15	4:39	9:18	152 139-166	1413	193 188-196
7.00	1:04:45	4:30	9:01	153 147-160	1378	192 188-194
7.50	1:09:30	4:45	9:29	152 144-159	1442	190 188-192
8.00	1:15:24	5:55 +1:12	11:50	147 133-156	1739	191 178-196
8.50	1:22:02	6:38 +2:03	13:15	143 117-154	1896	188 120-194
9.00	1:27:11	5:09 +30	10:18	144 139-150	1484	193 190-198
9.50	1:31:56	4:45	9:30	142 139-148	1349	192 188-194
10.00	1:36:38	4:42	9:24	142 128-150	1334	193 190-196
10.50	1:41:13	4:35	9:11	146 140-155	1340	193 190-196
11.00	1:45:52	4:38	9:17	146 144-152	1355	190 188-194
11.50	1:50:28	4:36	9:12	144 138-150	1324	191 188-196
12.00	1:55:29	5:02	10:04	141 132-148	1419	185 120-196
12.50	2:00:09	4:40	9:19	144 136-151	1343	193 188-196
13.00	2:04:55	4:46	9:33	148 145-153	1412	193 190-198
13.50	2:09:33	4:38	9:15	144 130-150	1332	192 188-196
14.00	2:14:10	4:37	9:14	146 138-151	1349	193 190-196
14.50	2:18:43	4:33	9:06	146 139-154	1329	191 188-194
15.00	2:23:33	4:49	9:39	143 140-146	1380	191 188-194
15.15	2:24:57	1:24	9:29	143 141-145	1356	191 188-192

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	191	15.1	2:20:28	9:30
Walk	1.0	121	0	1:27	31:23
Pause	2.0	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.54%	More
800m	4:24	8:52	43.64%	More
1km	5:32	8:54	45.40%	More
Mile	8:59	8:59	47.95%	More
5k	28:33	9:12	52.72%	More
5 miles	46:10	9:14	53.14%	More
10k	57:27	9:15	53.45%	More
10 miles	1:36:33	9:39	52.24%	More
Half	2:05:45	9:36	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.43
5km	26:20	8:29	57.18
5M	43:36	8:43	56.28
10km	54:53	8:50	55.94
10M	1:30:54	9:05	55.49
Half	2:01:01	9:14	54.36
20M	3:09:31	9:29	54.47
Mara	4:12:19	9:38	54.10

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