Sun 24th Jan 2021 at 6:00am by iaincr

Run > General

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Time
1:53:58
Miles
11.55
Min/mi
9:52
Pacing
88%
WAVA
51.00
Stride(cm)
86
Cals
1659
Cadence
189
BPM
156
%MHR
85.8
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 146/169bpm 161cal
2) 1m - 9:37(9:37/m) 162/171bpm 156cal
3) 1m - 9:22(9:22/m) 162/174bpm 151cal
4) 1m - 10:06(10:06/m) 161/173bpm 160cal
5) 1m - 9:33(9:33/m) 166/181bpm 159cal
6) 1m - 9:36(9:36/m) 152/169bpm 128cal
7) 1m - 9:41(9:41/m) 151/163bpm 120cal
8) 1m - 10:07(10:07/m) 159/169bpm 149cal
9) 1m - 9:50(9:50/m) 158/171bpm 143cal
10) 1m - 10:24(10:24/m) 160/170bpm 156cal
11) 1m - 9:23(9:23/m) 156/173bpm 123cal
12) 0.55m - 5:08(9:19/m) 150/162bpm 53cal

11:11 9:37 9:22 10:06 9:33 9:36 9:41 10:07 9:50 10:24 9:23 5:08

Pin Map

0mi in 0

Pace

42%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:43	5:43	11:26	128 66-165	1463	189 182-194
1.00	11:11	5:28	10:56	163 154-169	1781	190 186-194
1.50	16:10	4:59	9:58	163 152-169	1625	191 188-196
2.00	20:48	4:38	9:16	161 147-171	1492	190 182-196
2.50	25:21	4:34	9:07	159 151-166	1450	190 186-194
3.00	30:10	4:48	9:36	164 154-174	1576	190 186-194
3.50	35:18	5:08	10:16	166 155-173	1705	189 182-194
4.00	40:16	4:58	9:56	157 146-166	1559	188 184-194
4.50	44:56	4:41	9:21	166 155-174	1552	188 184-192
5.00	49:49	4:52	9:45	166 158-181	1618	189 184-196
5.50	54:40	4:51	9:43	160 155-169	1554	187 180-192
6.00	1:00:08	5:28 +43	10:57	139 110-168	1521	190 186-194
6.50	1:04:58	4:50	9:39	149 135-160	1438	189 182-196
7.00	1:09:49	4:51	9:42	153 140-162	1485	189 180-194
7.50	1:14:54	5:05	10:09	158 145-168	1604	188 184-192
8.00	1:19:56	5:03	10:05	160 149-168	1614	187 182-192
8.50	1:24:43	4:47	9:34	158 150-168	1513	188 180-194
9.00	1:29:46	5:02	10:05	159 149-171	1602	188 184-194
9.50	1:35:02	5:16 +7	10:33	159 149-166	1677	189 182-194
10.00	1:40:17	5:15	10:30	161 153-169	1691	188 182-194
10.50	1:45:06	4:49	9:39	161 148-173	1552	187 184-192
11.00	1:49:40	4:34	9:08	150 137-161	1369	187 182-190
11.50	1:54:19	4:38	9:17	149 141-162	1383	187 182-194
11.55	1:54:48	29	9:46	155 154-157	1514	183 178-188

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	188	11.6	1:53:58	9:56
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.02%	More
800m	4:26	8:55	44.47%	More
1km	5:36	9:00	45.91%	More
Mile	9:06	9:06	47.93%	More
5k	29:44	9:34	49.92%	More
5 miles	48:31	9:42	49.86%	More
10k	1:00:43	9:46	49.77%	More
10 miles	1:38:06	9:49	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.73
5km	27:36	8:53	53.79
5M	46:08	9:14	52.43
10km	58:21	9:23	51.79
10M	1:37:32	9:45	51.24
Half	2:10:34	9:58	50.26
20M	3:26:12	10:19	50.43
Mara	4:36:02	10:32	50.23

Fetch Miles

49:36	EK Descent Part 1
9:40	EK Descent Part 1
14:18	Queensway
9:30	Queensway

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