Sun 24th Jan 2021 at 6:00am by tuck up

Run > Long Run
  • Time
    1:59:35
  • Miles
    14.06
  • Min/mi
    8:30
  • Pacing
    92%
  • WAVA
    61.80
  • Stride(cm)
    99
  • Cals
    1271
  • Cadence
    192
  • BPM
    131
  • %MHR
    79.7
  • B/mi
    1112
  • Asc(m)
    269
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 143/176bpm 112cal 6.8/7.33mph
2) 1m - 8:47(8:47/m) 116/124bpm 78cal 6.83/7.14mph
3) 1m - 8:32(8:32/m) 120/127bpm 81cal 7.04/7.37mph
4) 1m - 8:22(8:22/m) 127/135bpm 91cal 7.17/7.76mph
5) 1m - 8:20(8:20/m) 129/133bpm 93cal 7.21/7.43mph
6) 1m - 8:04(8:04/m) 128/133bpm 86cal 7.44/7.72mph
7) 1m - 8:16(8:16/m) 130/135bpm 90cal 7.26/7.39mph
8) 1m - 8:14(8:14/m) 130/134bpm 88cal 7.29/7.76mph
9) 1m - 8:13(8:13/m) 133/139bpm 92cal 7.3/7.6mph
10) 1m - 8:11(8:11/m) 133/138bpm 91cal 7.34/7.85mph
11) 1m - 8:23(8:23/m) 133/138bpm 89cal 7.16/7.53mph
12) 1m - 8:25(8:25/m) 134/138bpm 91cal 7.12/7.62mph
13) 1m - 8:42(8:42/m) 134/139bpm 85cal 6.89/7.47mph
14) 1m - 9:46(9:46/m) 135/140bpm 99cal 6.15/7.49mph
15) 0.06m - 32(9:05/m) 137/138bpm 5cal 6.61/6.14mph
8:49 8:47 8:32 8:22 8:20 8:04 8:16 8:14 8:13 8:11 8:23 8:25 8:42 9:46 32

Pace

8% 39% 50% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:29 164 143-176 1390 185 116-190 1/30
1.00 8:49 4:35 9:09 124 94-176 1135 188 178-194 6/19
1.50 13:14 4:25 8:49 115 107-120 1015 189 186-194 11/12
2.00 17:36 4:23 8:46 117 110-124 1025 190 188-194 2/4
2.50 21:52 4:15 8:30 118 110-124 1004 192 188-194 3/5
3.00 26:07 4:15 8:31 122 118-125 1039 192 190-194 10/6
3.50 30:17 4:10 8:20 126 121-130 1050 192 188-198 6/10
4.00 34:30 4:13 8:25 128 124-134 1078 192 190-196 7/10
4.50 38:37 4:08 8:15 128 121-132 1056 192 190-194 3/7
5.00 42:50 4:12 8:25 130 127-133 1094 192 184-194 11/6
5.50 46:47 3:57 7:55 128 123-133 1013 192 190-198 11/18
6.00 50:53 4:06 8:12 129 126-131 1059 192 190-196 4/6
6.50 55:04 4:11 8:21 131 126-135 1095 192 186-196 7/9
7.00 59:10 4:05 8:11 129 124-133 1055 193 190-194 11/6
7.50 1:03:16 4:07 8:14 130 128-133 1070 193 190-194 7/10
8.00 1:07:23 4:07 8:14 131 123-134 1079 193 190-198 8/7
8.50 1:11:36 4:13 8:25 132 129-136 1111 193 190-198 5/6
9.00 1:15:37 4:01 8:02 133 130-139 1067 194 188-198 14/11
9.50 1:19:33 3:56 7:52 134 128-138 1055 194 190-198 11/9
10.00 1:23:47 4:14 8:28 132 129-135 1119 194 190-198 6/4
10.50 1:28:02 4:15 8:30 131 122-137 1114 194 190-198 8/6
11.00 1:32:10 4:08 8:16 135 132-138 1116 196 192-198 7/5
11.50 1:36:27 4:17 8:33 135 132-138 1155 194 190-198 13/13
12.00 1:40:36 4:09 8:18 134 127-138 1112 194 190-198 9/6
12.50 1:44:57 4:22 8:43 133 129-137 1160 191 188-194 6/4
13.00 1:49:20 4:23 8:46 134 124-138 1175 192 188-198 16/7
13.50 1:53:58 4:38 9:16 134 131-138 1241 191 180-198 22/12
14.00 1:59:04 5:05 10:11 135 128-140 1374 191 188-198 33/2
14.06 1:59:36 32 9:17 137 135-138 1272 189 188-192 2/1

Heart

131/176max
  • Show Beats/Mile

Elevation

Asc 269m, Range 66m, Flat prediction 1:58:00
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.7% 10:18
15 4.7% 10:26
11 1.2% 8:41
10 8.4% 9:53
See your biggest climbs

Cadence

192 (198 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 191 14 1:59:28 8:30
Walk 0.1 116 0 8 11:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 45.20% More
800m 3:54 7:51 52.22% More
1km 4:52 7:51 54.45% More
Mile 7:57 7:57 56.68% More
5k 25:19 8:09 60.61% More
5 miles 40:55 8:11 61.17% More
10k 51:03 8:13 61.31% More
10 miles 1:22:59 8:18 62.41% More
Half 1:50:05 8:24 62.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 62.13
5km 24:08 7:46 63.57
5M 39:58 8:00 62.64
10km 50:19 8:06 62.20
10M 1:23:20 8:20 62.14
Half 1:50:57 8:28 61.32
20M 2:53:44 8:41 62.05
Mara 3:51:19 8:50 62.15
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