Sun 24th Jan 2021 at 8:00am by TheCraftyMagpie

Run > General

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Time
24:33
Miles
3.39
Min/mi
7:15
Pacing
97%
Stride(cm)
131
Cals
290
Cadence
170
BPM
126
%MHR
73.8
B/mi
914
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 123/135bpm 86cal 8.21/8.5mph
2) 1m - 7:09(7:09/m) 129/141bpm 86cal 8.39/8.52mph
3) 1m - 7:17(7:17/m) 129/140bpm 83cal 8.25/8.56mph
4) 0.39m - 2:49(7:11/m) 135/139bpm 35cal 8.36/8.39mph

7:19 7:09 7:17 2:49

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:26	95 54-123	707	163 118-170
0.25	1:51	55	7:19	123 118-127	899	169 168-172
0.38	2:47	56	7:28	125 123-127	934	168 168-170
0.50	3:42	55	7:20	127 122-128	932	169 168-170
0.63	4:36	55	7:17	127 125-131	925	170 170-172
0.75	5:32	56	7:24	128 121-131	947	169 166-172
0.88	6:24	52	6:58	129 120-135	899	170 168-172
1.00	7:19	54	7:16	133 132-134	966	170 170-172
1.13	8:14	55	7:22	132 131-134	972	170 170-172
1.25	9:06	52	6:59	133 131-135	929	170 170-170
1.38	9:59	53	7:03	136 134-138	958	170 170-170
1.50	10:53	54	7:10	131 120-141	938	170 170-172
1.63	11:48	55	7:20	125 122-127	917	170 170-172
1.75	12:41	53	7:04	125 123-127	883	172 172-172
1.88	13:36	55	7:19	125 123-127	915	171 170-172
2.00	14:27	52	6:55	127 118-138	878	171 168-172
2.13	15:21	53	7:06	119 114-125	844	172 170-174
2.25	16:16	55	7:22	124 122-125	913	171 170-172
2.38	17:12	56	7:32	122 118-126	919	171 170-172
2.50	18:07	54	7:16	128 122-133	929	172 170-174
2.63	19:01	54	7:15	134 131-137	972	173 172-174
2.75	19:57	55	7:22	135 134-136	995	172 170-174
2.88	20:50	53	7:07	136 133-139	969	173 172-174
3.00	21:44	54	7:13	137 136-139	988	174 172-174
3.13	22:38	54	7:10	135 132-136	967	173 170-174
3.25	23:33	55	7:21	136 134-139	1000	173 172-174
3.38	24:26	53	7:02	134 132-137	943	175 172-176
3.39	24:33	7	7:14	134 133-134	969	176 176-176

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.4	24:31	7:14
Walk	0.1	118	0	2	9:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:06	7:06	0.00%	More
5k	22:27	7:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:44	6:44
5km	22:23	7:12
5M	37:04	7:25
10km	46:40	7:31
10M	1:17:17	7:44
Half	1:42:53	7:51
20M	2:41:07	8:03
Mara	3:34:30	8:11

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