Sun 24th Jan 2021 at 7:00am by lozza

Run > General

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Time
46:08
Miles
3.76
Min/mi
12:16
Pacing
69%
WAVA
47.06
Stride(cm)
77
Cals
391
Cadence
170
BPM
140
%MHR
73.9
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:58(8:58/km) 123/154bpm 66cal
2) 1km - 6:44(6:44/km) 150/164bpm 63cal
3) 1km - 6:28(6:28/km) 149/171bpm 60cal
4) 1km - 7:40(7:40/km) 145/162bpm 67cal
5) 1km - 8:57(8:57/km) 133/156bpm 65cal
6) 1km - 7:04(7:04/km) 153/171bpm 68cal
7) 0.05km - 17(6:17/km) 154/157bpm 2cal

8:58 6:44 6:28 7:40 8:57 7:04 17

Pin Map

0mi in 0

Pace

28%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:09	3:09	25:08	103 81-123	2589	180 104-190
0.25	5:17	2:08	17:05	116 99-133	1983	175 122-182
0.38	6:31	1:14	9:51	141 128-150	1388	179 176-182
0.50	7:46	1:15	10:03	146 140-152	1468	173 88-182
0.63	9:01	1:15	10:03	150 147-153	1508	174 88-184
0.75	10:26	1:25	11:17	153 146-162	1727	177 172-180
0.88	11:37	1:11	9:32	155 148-163	1477	177 176-180
1.00	12:51	1:13	9:46	151 146-159	1476	179 176-184
1.13	14:22	1:31	12:09	148 142-152	1799	178 176-182
1.25	15:47	1:25	11:21	143 138-151	1624	179 174-184
1.38	17:10	1:22	11:00	143 134-150	1573	175 128-182
1.50	18:22	1:12	9:36	148 133-155	1420	180 178-182
1.63	19:35	1:14	9:51	155 141-170	1528	178 176-182
1.75	20:55	1:19	10:35	151 144-157	1597	173 132-182
1.88	22:22	1:27	11:39	152 145-157	1771	166 120-180
2.00	24:09	1:47	14:16	133 116-153	1897	165 116-182
2.13	25:30	1:21	10:48	153 144-157	1654	177 124-184
2.25	26:56	1:26	11:24	148 143-155	1687	173 118-180
2.38	28:29	1:33	12:24	154 144-160	1910	142 90-182
2.50	29:58	1:30	11:57	139 134-145	1661	170 126-184
2.63	31:39	1:41	13:28	139 126-155	1872	152 90-186
2.75	33:45	2:06	16:48	130 113-149	2183	167 90-192
2.88	35:48	2:03	16:23	128 115-142	2098	145 92-188
3.00	37:50	2:01	16:10	137 119-156	2215	158 84-188
3.13	38:57	1:08	9:02	136 127-150	1228	184 180-196
3.25	40:26	1:29	11:51	149 141-157	1765	168 132-182
3.38	41:42	1:16	10:05	164 153-171	1653	181 180-192
3.50	43:18	1:36	12:51	156 141-163	2003	179 170-182
3.63	44:45	1:27	11:37	150 141-160	1743	174 120-182
3.75	46:04	1:19	10:34	148 141-157	1564	176 136-182

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	179	3.4	37:43	11:06
Walk	14.1	122	0.4	6:31	18:06
Still	4.1	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	43.33%	More
800m	4:59	10:02	46.59%	More
1km	6:16	10:05	48.19%	More
Mile	10:21	10:21	49.34%	More
5k	36:13	11:39	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	50.73
5km	37:03	11:56	48.16
5M	1:04:02	12:48	45.57
10km	1:22:12	13:14	44.49
10M	2:22:05	14:13	42.51
Half	3:13:50	14:48	40.75
20M	5:15:18	15:46	39.54
Mara	7:10:08	16:25	38.46

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