Sun 24th Jan 2021 at 7:00am by Stokie

Run > General

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Time
55:35
Miles
5.11
Min/mi
10:53
Pacing
86%
WAVA
43.09
Cals
631
BPM
151
%MHR
86.2
B/mi
1640
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:38/m) 136/162bpm 5.65/8.57mph
2) 1m - 11:26(11:26/m) 151/171bpm 5.25/6.28mph
3) 1m - 10:47(10:48/m) 147/165bpm 5.55/7.33mph
4) 1m - 10:49(10:50/m) 159/183bpm 5.54/6.65mph
5) 1m - 10:44(10:45/m) 159/177bpm 5.58/7.02mph

10:37 11:26 10:47 10:49 10:44

Pace

23%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:43	2:43	10:53	99 71-114	1078
0.50	5:12	2:28	9:53	132 114-154	1305
0.75	7:50	2:39	10:35	155 146-160	1641
1.00	10:37	2:47	11:07	158 150-162	1757
1.25	13:24	2:47	11:07	165 159-171	1834
1.50	16:02	2:38	10:32	154 143-162	1622
1.75	18:48	2:46	11:04	149 146-155	1649
2.00	22:03	3:15	13:02	138 128-149	1798
2.25	25:12	3:09	12:34	133 124-139	1671
2.50	27:41	2:29	9:57	137 124-150	1364
2.75	30:09	2:28	9:51	160 150-164	1575
3.00	32:51	2:42	10:48	159 153-165	1717
3.25	35:24	2:33	10:11	163 152-171	1659
3.50	38:16	2:53	11:32	176 163-182	2028
3.75	40:52	2:35	10:21	154 141-172	1594
4.00	43:40	2:49	11:14	141 136-149	1584
4.25	46:45	3:04	12:18	148 142-152	1820
4.50	49:12	2:27	9:50	155 145-161	1523
4.75	51:45	2:33	10:13	163 152-173	1664
5.00	54:25	2:40	10:41	172 162-177	1837
5.11	55:34	1:09	10:19	175 174-177	1807

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.61%	More
800m	4:48	9:39	39.70%	More
1km	6:05	9:47	40.83%	More
Mile	10:08	10:08	41.71%	More
5k	33:27	10:46	42.98%	More
5 miles	54:03	10:49	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	42.84
5km	32:48	10:33	43.84
5M	54:19	10:52	43.08
10km	1:08:23	11:00	42.72
10M	1:53:15	11:20	42.63
Half	2:30:46	11:31	42.03
20M	3:56:06	11:48	42.53
Mara	5:14:21	12:00	42.60

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