Sun 24th Jan 2021 at 7:00am by marttn

Run > General

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Time
40:53
Miles
5.12
Min/mi
7:59
Pacing
57%
WAVA
52.80
Stride(cm)
114
Cals
605
Cadence
177
BPM
155
%MHR
80.9
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 140/157bpm 65cal
2) 0.62m - 5:34(8:57/m) 154/159bpm 83cal
3) 0.62m - 4:54(7:53/m) 146/162bpm 64cal
4) 0.62m - 5:07(8:14/m) 160/169bpm 78cal
5) 0.62m - 4:54(7:54/m) 154/163bpm 71cal
6) 0.62m - 4:42(7:33/m) 162/176bpm 72cal
7) 0.62m - 4:45(7:39/m) 164/177bpm 74cal
8) 0.62m - 4:51(7:48/m) 170/179bpm 79cal
9) 0.15m - 1:11(8:04/m) 173/179bpm 19cal

4:56 5:34 4:54 5:07 4:54 4:42 4:45 4:51 1:11

Pace

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	121 85-146	909	172 162-176
0.50	3:57	2:05	8:19	151 145-153	1255	173 172-174
0.75	6:03	2:06	8:23	155 151-159	1298	172 156-182
1.00	8:13	2:10	8:41	154 150-157	1337	172 170-176
1.25	10:34	2:21	9:25	153 151-156	1441	170 166-174
1.50	14:31	3:57 +2:02	15:47	132 97-159	2084	175 120-186
1.75	16:33	2:02	8:07	153 139-161	1241	180 176-184
2.00	18:29	1:56	7:45	160 152-169	1241	179 172-184
2.25	20:42	2:12	8:50	161 152-169	1422	176 170-182
2.50	22:39	1:57	7:49	156 153-161	1218	177 172-182
2.75	24:47	2:08	8:34	156 149-163	1336	175 168-182
3.00	26:42	1:55	7:39	152 150-157	1162	177 172-188
3.25	28:24	1:42	6:50	160 154-176	1092	183 178-190
3.50	30:19	1:55	7:40	163 158-175	1251	181 178-186
3.75	32:19	1:59	7:57	160 151-166	1271	178 172-184
4.00	34:13	1:55	7:38	159 151-166	1215	182 176-192
4.25	36:08	1:55	7:41	169 164-177	1298	181 176-190
4.50	38:00	1:51	7:26	168 163-178	1248	181 178-188
4.75	39:59	1:59	7:57	172 166-179	1368	182 178-192
5.00	42:00	2:01	8:04	169 160-175	1364	178 174-184
5.12	42:55	55	7:48	175 169-179	1366	178 170-184

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	177	5.1	40:50	7:59
Walk	4.9	120	0	2:05	4:58:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	45.09%	More
800m	3:26	6:54	50.46%	More
1km	4:25	7:06	50.98%	More
Mile	7:22	7:22	51.34%	More
5k	24:03	7:44	53.45%	More
5 miles	41:53	8:23	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.33
5km	24:05	7:45	53.38
5M	39:52	7:58	52.88
10km	50:12	8:05	52.70
10M	1:23:07	8:19	52.67
Half	1:50:40	8:27	52.02
20M	2:53:18	8:40	52.64
Mara	3:50:44	8:48	52.72

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