Sat 23rd Jan 2021 at 4:00pm by mrs shanksi

Run > General

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Time
36:29
Miles
3.26
Min/mi
11:11
Pacing
85%
WAVA
45.93
Stride(cm)
79
Cadence
182
BPM
147
%MHR
86
B/mi
1646
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 149/165bpm 190/202rpm
2) 1m - 10:27(10:27/m) 168/179bpm 188/194rpm
3) 1m - 12:03(12:03/m) 133/155bpm 172/196rpm
4) 0.26m - 3:03(11:49/m) 132/138bpm 176/188rpm

10:56 10:27 12:03 3:03

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:40	123 93-144	1682	180 162-192
0.25	3:03	1:20	10:42	150 140-159	1605	190 184-202
0.38	4:17	1:14	9:52	155 151-161	1531	193 186-202
0.50	5:40	1:23	11:05	157 153-161	1739	193 190-200
0.63	6:56	1:16	10:05	159 155-165	1603	195 190-200
0.75	8:10	1:14	9:56	159 154-164	1578	193 188-196
0.88	9:29	1:18	10:28	159 155-165	1664	194 186-200
1.00	10:49	1:20	10:41	157 155-160	1677	191 186-194
1.13	12:07	1:18	10:23	163 152-169	1693	189 186-194
1.25	13:24	1:18	10:21	166 164-168	1719	192 188-194
1.38	14:41	1:17	10:14	169 162-179	1729	192 190-192
1.50	16:01	1:20	10:43	175 170-179	1877	189 186-194
1.63	17:24	1:23	11:03	170 165-178	1879	184 136-190
1.75	18:44	1:20	10:41	171 164-174	1828	188 176-192
1.88	20:03	1:18	10:27	168 161-175	1756	187 184-190
2.00	21:22	1:20	10:36	167 151-175	1771	187 182-192
2.13	22:46	1:24	11:11	149 138-155	1666	185 182-188
2.25	24:04	1:18	10:23	137 136-138	1422	188 184-194
2.38	25:18	1:13	9:48	144 140-146	1410	191 188-194
2.50	26:42	1:24	11:13	139 133-142	1559	184 180-188
2.63	28:13	1:31	12:12	137 132-139	1671	171 128-186
2.75	30:09	1:56	15:31	117 110-132	1815	147 118-196
2.88	31:38	1:29	11:50	123 117-131	1455	187 176-192
3.00	33:26	1:47	14:18	129 121-138	1845	150 126-192
3.13	34:50	1:25	11:17	129 120-136	1456	183 178-188
3.25	36:18	1:28	11:44	134 128-138	1573	175 118-188
3.26	36:29	11	22:26	136 135-136	3051	120 118-122

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (202 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	187	3.1	33:31	10:48
Walk	8.1	127	0.2	2:58	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.15%	More
800m	5:03	10:09	40.88%	More
1km	6:21	10:13	42.34%	More
Mile	10:19	10:19	44.31%	More
5k	34:18	11:02	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.97
5km	34:31	11:07	46.27
5M	59:44	11:57	43.63
10km	1:16:45	12:21	42.51
10M	2:12:51	13:17	40.41
Half	3:01:22	13:51	38.63
20M	4:55:25	14:46	37.26
Mara	6:43:19	15:24	36.10

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