Sun 24th Jan 2021 at 6:00am by EO
Run > General
-
Time
37:18
-
Miles
3.76
-
Min/mi
9:55
-
Pacing
96%
-
WAVA
53.82
-
Stride(cm)
89
-
Cals
445
-
Cadence
182
-
BPM
140
-
%MHR
82
-
B/mi
1391
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 136/163bpm 115cal 6.04/6.37mph
2) 1m - 9:59(9:59/m) 137/143bpm 117cal 6.01/6.43mph
3) 1m - 9:54(9:54/m) 143/153bpm 120cal 6.06/6.28mph
4) 0.76m - 7:28(9:48/m) 147/154bpm 93cal 6.13/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:16 |
132 101-156 |
1355 |
183 118-190 |
2/1 |
0.25 |
2:31 |
1:14 |
9:50 |
149 145-150 |
1466 |
182 180-184 |
1/2 |
0.38 |
3:47 |
1:17 |
10:14 |
142 127-152 |
1452 |
184 182-186 |
1/2 |
0.50 |
5:02 |
1:15 |
10:00 |
138 127-163 |
1379 |
182 180-186 |
1/2 |
0.63 |
6:14 |
1:12 |
9:36 |
132 130-134 |
1267 |
185 182-188 |
0/1 |
0.75 |
7:29 |
1:15 |
9:58 |
138 132-148 |
1374 |
185 180-188 |
2/1 |
0.88 |
8:43 |
1:13 |
9:48 |
133 129-135 |
1303 |
184 180-186 |
1/2 |
1.00 |
9:56 |
1:14 |
9:51 |
130 127-131 |
1280 |
183 182-184 |
1/2 |
1.13 |
11:11 |
1:15 |
10:01 |
135 131-138 |
1351 |
183 182-184 |
1/1 |
1.25 |
12:28 |
1:16 |
10:09 |
135 132-138 |
1370 |
183 180-184 |
1/0 |
1.38 |
13:42 |
1:15 |
9:58 |
134 133-135 |
1335 |
182 170-186 |
1/1 |
1.50 |
14:56 |
1:14 |
9:49 |
137 134-139 |
1345 |
185 182-186 |
0/1 |
1.63 |
16:13 |
1:17 |
10:18 |
137 136-140 |
1410 |
183 182-184 |
1/1 |
1.75 |
17:29 |
1:15 |
10:03 |
140 138-142 |
1406 |
182 180-184 |
2/1 |
1.88 |
18:40 |
1:12 |
9:33 |
141 140-142 |
1346 |
183 170-186 |
2/1 |
2.00 |
19:56 |
1:16 |
10:05 |
139 136-142 |
1402 |
184 182-186 |
1/2 |
2.13 |
21:14 |
1:18 |
10:24 |
137 132-139 |
1424 |
182 178-184 |
1/1 |
2.25 |
22:26 |
1:13 |
9:41 |
141 135-144 |
1366 |
183 180-186 |
1/0 |
2.38 |
23:40 |
1:13 |
9:46 |
141 138-145 |
1378 |
184 182-186 |
1/2 |
2.50 |
24:51 |
1:12 |
9:33 |
139 138-142 |
1327 |
183 182-186 |
1/1 |
2.63 |
26:05 |
1:14 |
9:50 |
144 143-146 |
1417 |
184 182-188 |
1/1 |
2.75 |
27:22 |
1:17 |
10:16 |
144 142-146 |
1478 |
179 168-184 |
1/1 |
2.88 |
28:37 |
1:15 |
10:02 |
149 144-153 |
1495 |
181 174-186 |
4/1 |
3.00 |
29:50 |
1:12 |
9:37 |
147 144-150 |
1414 |
180 178-182 |
0/1 |
3.13 |
31:07 |
1:18 |
10:23 |
145 142-146 |
1506 |
180 176-182 |
1/1 |
3.25 |
32:18 |
1:10 |
9:23 |
146 142-151 |
1370 |
180 174-182 |
1/2 |
3.38 |
33:29 |
1:11 |
9:27 |
146 144-150 |
1380 |
180 178-182 |
1/2 |
3.50 |
34:42 |
1:14 |
9:49 |
149 145-154 |
1462 |
180 178-182 |
1/1 |
3.63 |
35:55 |
1:13 |
9:44 |
150 148-152 |
1461 |
180 178-184 |
2/2 |
3.75 |
37:10 |
1:14 |
9:55 |
149 148-151 |
1479 |
179 176-182 |
3/1 |
3.76 |
37:18 |
8 |
10:40 |
151 151-151 |
1611 |
182 182-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
42.20% |
More |
800m |
4:44 |
9:31 |
44.77% |
More |
1km |
6:00 |
9:39 |
46.03% |
More |
Mile |
9:46 |
9:46 |
48.29% |
More |
5k |
30:41 |
9:52 |
53.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
55.73 |
5km |
30:07 |
9:42 |
54.74 |
5M |
51:20 |
10:16 |
52.41 |
10km |
1:05:29 |
10:32 |
51.44 |
10M |
1:51:35 |
11:10 |
49.73 |
Half |
2:31:00 |
11:32 |
48.00 |
20M |
4:02:34 |
12:08 |
47.01 |
Mara |
5:28:15 |
12:32 |
46.00 |
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