Sun 24th Jan 2021 at 6:00am by EO

Run > General

  • Time
    37:18
  • Miles
    3.76
  • Min/mi
    9:55
  • Pacing
    96%
  • WAVA
    53.82
  • Stride(cm)
    89
  • Cals
    445
  • Cadence
    182
  • BPM
    140
  • %MHR
    82
  • B/mi
    1391
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 136/163bpm 115cal 6.04/6.37mph
2) 1m - 9:59(9:59/m) 137/143bpm 117cal 6.01/6.43mph
3) 1m - 9:54(9:54/m) 143/153bpm 120cal 6.06/6.28mph
4) 0.76m - 7:28(9:48/m) 147/154bpm 93cal 6.13/6.59mph
9:56 9:59 9:54 7:28

Pace

3% 72% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 132 101-156 1355 183 118-190 2/1
0.25 2:31 1:14 9:50 149 145-150 1466 182 180-184 1/2
0.38 3:47 1:17 10:14 142 127-152 1452 184 182-186 1/2
0.50 5:02 1:15 10:00 138 127-163 1379 182 180-186 1/2
0.63 6:14 1:12 9:36 132 130-134 1267 185 182-188 0/1
0.75 7:29 1:15 9:58 138 132-148 1374 185 180-188 2/1
0.88 8:43 1:13 9:48 133 129-135 1303 184 180-186 1/2
1.00 9:56 1:14 9:51 130 127-131 1280 183 182-184 1/2
1.13 11:11 1:15 10:01 135 131-138 1351 183 182-184 1/1
1.25 12:28 1:16 10:09 135 132-138 1370 183 180-184 1/0
1.38 13:42 1:15 9:58 134 133-135 1335 182 170-186 1/1
1.50 14:56 1:14 9:49 137 134-139 1345 185 182-186 0/1
1.63 16:13 1:17 10:18 137 136-140 1410 183 182-184 1/1
1.75 17:29 1:15 10:03 140 138-142 1406 182 180-184 2/1
1.88 18:40 1:12 9:33 141 140-142 1346 183 170-186 2/1
2.00 19:56 1:16 10:05 139 136-142 1402 184 182-186 1/2
2.13 21:14 1:18 10:24 137 132-139 1424 182 178-184 1/1
2.25 22:26 1:13 9:41 141 135-144 1366 183 180-186 1/0
2.38 23:40 1:13 9:46 141 138-145 1378 184 182-186 1/2
2.50 24:51 1:12 9:33 139 138-142 1327 183 182-186 1/1
2.63 26:05 1:14 9:50 144 143-146 1417 184 182-188 1/1
2.75 27:22 1:17 10:16 144 142-146 1478 179 168-184 1/1
2.88 28:37 1:15 10:02 149 144-153 1495 181 174-186 4/1
3.00 29:50 1:12 9:37 147 144-150 1414 180 178-182 0/1
3.13 31:07 1:18 10:23 145 142-146 1506 180 176-182 1/1
3.25 32:18 1:10 9:23 146 142-151 1370 180 174-182 1/2
3.38 33:29 1:11 9:27 146 144-150 1380 180 178-182 1/2
3.50 34:42 1:14 9:49 149 145-154 1462 180 178-182 1/1
3.63 35:55 1:13 9:44 150 148-152 1461 180 178-184 2/2
3.75 37:10 1:14 9:55 149 148-151 1479 179 176-182 3/1
3.76 37:18 8 10:40 151 151-151 1611 182 182-182 1/0

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 37:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 89cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 42.20% More
800m 4:44 9:31 44.77% More
1km 6:00 9:39 46.03% More
Mile 9:46 9:46 48.29% More
5k 30:41 9:52 53.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 55.73
5km 30:07 9:42 54.74
5M 51:20 10:16 52.41
10km 1:05:29 10:32 51.44
10M 1:51:35 11:10 49.73
Half 2:31:00 11:32 48.00
20M 4:02:34 12:08 47.01
Mara 5:28:15 12:32 46.00
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