Sun 24th Jan 2021 at 6:00pm by depeche_mould

Run > General

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Time
59:41
Miles
8.37
Min/mi
7:08
Pacing
93%
WAVA
61.24
Stride(cm)
121
Cals
768
Cadence
186
BPM
139
%MHR
77
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 13.48km - 59:41(4:26/km) 139/162bpm 768cal 13.55/19.65kmph

59:41

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	101 59-117	845	180 178-182
0.50	3:59	1:54	7:36	110 106-113	835	182 180-184
0.75	5:51	1:51	7:25	118 113-120	874	183 180-184
1.00	7:36	1:46	7:03	124 118-128	874	185 182-188
1.25	9:20	1:43	6:53	129 124-132	888	185 182-188
1.50	11:07	1:47	7:08	132 126-136	943	185 178-188
1.75	12:53	1:46	7:04	132 130-135	933	186 184-188
2.00	14:38	1:45	6:59	137 133-140	958	187 184-190
2.25	16:20	1:43	6:50	137 133-140	937	187 184-188
2.50	18:06	1:46	7:03	140 138-143	986	187 184-190
2.75	20:08	2:02	8:08	138 124-144	1123	181 94-190
3.00	21:52	1:44	6:56	133 125-138	923	187 184-190
3.25	23:36	1:44	6:57	137 132-139	953	186 184-188
3.50	25:25	1:49	7:14	137 134-141	992	186 176-190
3.75	27:10	1:46	7:02	141 137-143	992	189 186-192
4.00	28:57	1:46	7:05	139 135-142	985	188 184-190
4.25	30:40	1:44	6:55	140 139-143	968	186 184-188
4.50	32:23	1:42	6:49	143 140-147	974	187 184-190
4.75	34:08	1:45	7:01	142 139-143	997	187 184-190
5.00	35:51	1:43	6:52	144 142-147	990	186 182-188
5.25	37:35	1:44	6:54	145 142-147	1001	187 184-188
5.50	39:20	1:45	7:00	145 143-147	1016	186 178-188
5.75	41:08	1:48	7:12	147 144-149	1059	188 186-192
6.00	42:54	1:46	7:04	147 146-148	1038	189 186-192
6.25	44:40	1:47	7:07	146 144-148	1038	187 186-188
6.50	46:29	1:49	7:16	147 144-150	1068	188 186-190
6.75	48:19	1:50	7:19	147 145-149	1076	189 188-192
7.00	50:05	1:46	7:03	146 144-147	1029	186 184-198
7.25	51:50	1:45	7:00	150 147-153	1050	184 180-200
7.50	53:38	1:48	7:12	148 145-150	1065	186 170-188
7.75	55:21	1:43	6:52	151 147-155	1038	188 186-190
8.00	57:06	1:45	7:01	152 148-155	1066	188 180-190
8.25	58:47	1:41	6:45	153 148-160	1032	188 180-200
8.37	59:41	54	7:13	158 154-162	1139	189 180-204

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	8.4	59:36	7:07
Walk	0.1	94	0	5	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	47.13%	More
800m	3:20	6:43	50.58%	More
1km	4:12	6:46	52.80%	More
Mile	6:52	6:52	56.03%	More
5k	21:44	7:00	60.06%	More
5 miles	35:04	7:01	60.73%	More
10k	43:50	7:03	60.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	61.24
5km	20:52	6:43	62.58
5M	34:34	6:55	61.60
10km	43:31	7:00	61.22
10M	1:12:04	7:12	61.12
Half	1:35:57	7:19	60.29
20M	2:30:16	7:31	61.00
Mara	3:20:04	7:38	61.09

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