Sun 24th Jan 2021 at 6:00am by salvassa

Run > General
  • Time
    2:12:44
  • Miles
    16.89
  • Min/mi
    7:52
  • Pacing
    55%
  • WAVA
    58.71
  • Stride(cm)
    117
  • Cals
    2240
  • Cadence
    175
  • BPM
    169
  • %MHR
    90.1
  • B/mi
    1331
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 128/139bpm 63cal 12.06/14.54kmph
2) 1km - 5:06(5:06/km) 143/155bpm 76cal 11.78/13kmph
3) 1km - 5:02(5:02/km) 169/192bpm 93cal 11.91/13.81kmph
4) 1km - 4:51(4:51/km) 184/190bpm 97cal 12.38/13.37kmph
5) 1km - 5:01(5:01/km) 179/190bpm 97cal 11.98/12.93kmph
6) 1km - 4:52(4:52/km) 185/192bpm 99cal 12.33/12.8kmph
7) 1km - 4:53(4:53/km) 183/188bpm 97cal 12.3/13.2kmph
8) 1km - 4:39(4:39/km) 175/185bpm 87cal 12.9/14.51kmph
9) 1km - 4:44(4:44/km) 171/178bpm 86cal 12.68/13.44kmph
10) 1km - 4:40(4:40/km) 173/179bpm 86cal 12.86/13.4kmph
11) 1km - 4:48(4:48/km) 173/178bpm 89cal 12.5/13.47kmph
12) 1km - 4:53(4:53/km) 172/182bpm 88cal 12.3/13.5kmph
13) 1km - 4:55(4:55/km) 177/182bpm 93cal 12.21/13.4kmph
14) 1km - 4:40(4:40/km) 188/197bpm 99cal 12.87/14.75kmph
15) 1km - 5:06(5:06/km) 188/194bpm 107cal 11.78/13.1kmph
16) 1km - 4:56(4:56/km) 173/194bpm 87cal 12.16/13.03kmph
17) 1km - 5:02(5:02/km) 162/167bpm 65cal 11.92/13.33kmph
18) 1km - 4:51(4:51/km) 166/173bpm 75cal 12.36/13kmph
19) 1km - 5:12(5:12/km) 163/173bpm 72cal 11.56/12.33kmph
20) 1km - 4:48(4:48/km) 163/173bpm 62cal 12.51/13.54kmph
21) 1km - 4:51(4:51/km) 157/162bpm 42cal 12.37/13.37kmph
22) 1km - 5:00(5:00/km) 158/164bpm 47cal 12/12.87kmph
23) 1km - 5:07(5:07/km) 168/179bpm 80cal 11.71/13.37kmph
24) 1km - 4:44(4:44/km) 167/176bpm 73cal 12.66/13.98kmph
25) 1km - 4:51(4:51/km) 174/187bpm 87cal 12.38/13.81kmph
26) 1km - 4:35(4:35/km) 170/186bpm 74cal 13.07/14.48kmph
27) 1km - 4:41(4:41/km) 190/203bpm 99cal 12.81/13.77kmph
28) 0.19km - 1:00(5:15/km) 186/190bpm 20cal 11.42/13.03kmph
4:59 5:06 5:02 4:51 5:01 4:52 4:53 4:39 4:44 4:40 4:48 4:53 4:55 4:40 5:06 4:56 5:02 4:51 5:12 4:48 4:51 5:00 5:07 4:44 4:51 4:35 4:41 1:00

Pace

7% 64% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:01 4:01 8:03 123 76-139 990 175 172-182
1.00 8:06 4:04 8:08 138 132-153 1124 172 170-180
1.50 12:14 4:08 8:17 149 144-156 1234 172 164-180
2.00 16:08 3:54 7:48 184 153-191 1436 173 170-178
2.50 20:04 3:56 7:52 183 177-188 1438 175 170-180
3.00 24:05 4:01 8:02 178 174-181 1429 176 172-180
3.50 28:01 3:56 7:52 184 177-192 1448 176 172-180
4.00 31:59 3:58 7:57 183 178-190 1454 175 172-178
4.50 35:51 3:52 7:44 182 176-188 1407 173 170-176
5.00 39:33 3:42 7:24 173 169-176 1282 174 170-182
5.50 43:23 3:50 7:41 171 165-177 1313 175 170-182
6.00 47:12 3:48 7:36 172 166-176 1308 174 170-178
6.50 51:04 3:52 7:45 175 171-179 1356 174 170-178
7.00 54:47 3:43 7:25 169 164-176 1255 174 168-178
7.50 58:46 3:59 7:58 174 166-182 1385 174 168-178
8.00 1:02:44 3:59 7:58 177 171-182 1409 174 168-182
8.50 1:06:33 3:49 7:37 187 178-194 1425 175 170-184
9.00 1:11:16 4:43 +53 9:25 190 186-196 1790 175 94-182
9.50 1:15:25 4:09 8:19 185 168-193 1538 176 172-180
10.00 1:19:23 3:58 7:56 167 159-178 1325 174 170-176
10.50 1:23:27 4:03 8:07 161 156-167 1306 172 168-178
11.00 1:27:24 3:57 7:54 166 161-173 1312 173 168-180
11.50 1:33:08 5:44 +1:50 11:28 162 127-173 1858 174 122-184
12.00 1:37:20 4:12 8:25 162 151-171 1363 178 170-184
12.50 1:41:12 3:52 +1 7:45 163 155-172 1262 173 168-180
13.00 1:45:10 3:58 +5 7:55 157 150-161 1244 175 158-182
13.50 1:49:10 3:59 7:59 157 149-164 1253 175 170-180
14.00 1:53:13 4:03 8:07 164 155-171 1331 170 166-174
14.50 1:57:26 4:13 8:26 170 161-179 1433 171 168-176
15.00 2:01:04 3:39 7:18 170 160-187 1240 177 168-184
15.50 2:05:01 3:56 7:53 173 166-184 1363 176 168-184
16.00 2:12:02 7:02 +3:18 14:03 164 122-181 2305 177 98-186
16.50 2:15:51 3:49 7:37 188 175-203 1432 182 174-188
16.89 2:18:52 3:01 7:39 188 182-200 1438 180 166-186

Heart

169/203max
  • Show Beats/Mile

Cadence

175 (188 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 174 16.9 2:12:46 8:09
Walk 0.8 108 0 1:05 5:47:08
Pause 3.5 - - 5:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 43.69% More
800m 3:34 7:10 49.32% More
1km 4:28 7:12 51.36% More
Mile 7:23 7:23 53.50% More
5k 23:36 7:36 56.91% More
5 miles 38:32 7:42 56.58% More
10k 48:06 7:44 56.55% More
10 miles 1:19:12 7:55 56.70% More
Half 1:45:33 8:03 56.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 59.59
5km 22:03 7:06 60.92
5M 36:32 7:18 59.68
10km 45:59 7:24 59.16
10M 1:16:09 7:37 58.97
Half 1:41:23 7:44 58.13
20M 2:38:47 7:56 58.81
Mara 3:31:24 8:04 58.90
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