Sun 24th Jan 2021 at 7:00am by Fatcatslim

Run > General

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Time
10:21
Miles
1.06
Min/mi
9:46
Pacing
84%
WAVA
45.87
Stride(cm)
89
Cals
157
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 91cal 6.06/7.43mph
2) 0.44m - 4:11(9:30/m) 66cal 6.32/7.31mph

6:09 4:11

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:53	188 184-190
0.13	1:11	38	10:11	187 186-188
0.19	1:48	36	9:40	186 184-190
0.25	2:26	39	10:17	186 182-188
0.31	3:04	38	10:03	187 186-188
0.38	3:41	37	9:57	186 184-188
0.44	4:18	37	9:53	185 184-186
0.50	4:58	40	10:42	184 184-186
0.56	5:36	38	10:07	186 184-190
0.63	6:12	36	9:29	186 186-188
0.69	7:07	55 +17	14:45	188 184-192
0.75	7:43	36	9:36	188 186-190
0.81	8:20	36	9:42	186 186-188
0.88	8:55	36	9:29	188 186-192
0.94	9:32	37	9:44	185 182-188
1.00	10:04	33	8:40	189 186-192
1.06	10:38	34	9:12	186 184-188

Cadence

187 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.70%	More
800m	4:57	9:57	40.51%	More
1km	6:10	9:55	42.40%	More
Mile	10:04	10:04	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.53
5km	32:21	10:25	46.64
5M	53:35	10:43	45.92
10km	1:07:28	10:51	45.57
10M	1:51:43	11:10	45.53
Half	2:28:44	11:21	44.92
20M	3:52:55	11:39	45.45
Mara	5:10:07	11:50	45.52

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