Sun 24th Jan 2021 at 6:00am by mickgent

Run > General

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Time
1:45:05
Miles
14.42
Min/mi
7:17
Pacing
78%
WAVA
64.54
Stride(cm)
128
Cals
2305
Cadence
172
BPM
170
%MHR
99.6
B/mi
1242
Asc(m)
312
Hillscore
14
Surface
Road

Notes & Comments

23 KM @ 4.32
===
1) 9.35km - 46:59(5:02/km) 168/175bpm 2305cal
2) 6.69km - 32:08(4:48/km) 172/181bpm
3) 3.53km - 17:02(4:50/km) 173/177bpm
4) 1.9km - 8:56(4:42/km) 171/177bpm

46:59 32:08 17:02 8:56

Pin Map

0mi in 0

Pace

14%

19%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	148 73-167	1283	167 84-170	12/10
1.00	8:48	4:28	8:55	167 165-169	1490	169 168-174	20/26
1.50	12:58	4:10	8:20	167 166-168	1391	169 168-170	17/10
2.00	17:00	4:02	8:04	168 167-170	1356	170 168-174	14/11
2.50	21:19	4:19	8:39	168 165-172	1452	170 168-180	5/6
3.00	25:10	3:51	7:43	171 169-173	1318	172 168-174	9/5
3.50	29:21	4:11	8:22	172 170-174	1438	173 172-174	12/14
4.00	33:27	4:06	8:11	171 170-173	1400	172 172-174	5/5
4.50	37:09	3:42	7:24	170 168-173	1259	172 168-174	4/11
5.00	40:46	3:37	7:14	173 171-174	1250	174 172-174	15/8
5.50	44:33	3:47	7:34	173 171-175	1310	174 172-180	14/26
6.00	48:39	4:06	8:12	172 169-176	1409	173 172-174	20/7
6.50	52:09	3:30	7:00	174 171-180	1218	174 172-178	4/16
7.00	56:15	4:06	8:11	171 168-175	1400	172 168-178	15/2
7.50	59:42	3:27	6:55	171 169-173	1182	172 166-174	5/8
8.00	1:04:01	4:19	8:38	172 168-175	1485	173 166-180	7/15
8.50	1:07:37	3:36	7:12	173 169-178	1247	173 172-180	11/2
9.00	1:11:55	4:17	8:35	172 170-173	1476	173 172-174	1/8
9.50	1:15:48	3:54	7:48	173 170-175	1348	173 172-174	7/10
10.00	1:19:16	3:28	6:56	174 171-181	1206	173 172-174	13/20
10.50	1:23:20	4:03	8:07	173 171-177	1403	173 172-174	16/7
11.00	1:26:49	3:29	6:59	174 171-176	1214	174 172-180	6/15
11.50	1:30:50	4:01	8:02	173 171-176	1388	173 172-186	13/4
12.00	1:35:02	4:12	8:24	172 169-174	1444	173 172-178	5/8
12.50	1:38:36	3:35	7:10	172 169-177	1232	173 168-180	4/13
13.00	1:42:29	3:53	7:46	171 169-173	1327	173 168-174	17/12
13.34	1:45:03	2:34	7:34	171 168-174	1295	170 166-174	13/22

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 29m, Flat prediction 1:41:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	8:22
16 9.7%	12:11
15 1.4%	7:42
14 5.1%	7:08
14 1.5%	7:48
14 2.3%	8:09
See your biggest climbs

Cadence

172 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.3	1:45:01	7:53
Walk	0.0	105	0	2	5:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.59%	More
800m	3:19	6:40	54.96%	More
1km	4:17	6:54	55.56%	More
Mile	7:03	7:03	57.79%	More
5k	23:12	7:28	59.64%	More
5 miles	38:07	7:37	59.00%	More
10k	47:19	7:37	59.29%	More
10 miles	1:16:50	7:41	60.28%	More
Half	1:42:48	7:51	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	81.67
5km	18:12	5:51	76.03
5M	31:20	6:16	71.76
10km	40:10	6:28	69.84
10M	1:09:10	6:55	66.96
Half	1:34:10	7:11	64.53
20M	2:32:42	7:38	63.06
Mara	3:27:52	7:56	61.77

Fetch Miles

7:39	Vomero:Camaino-Belvedere
7:38	Vomero:Camaino-Belvedere

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