Sun 24th Jan 2021 at 6:00am by Beaglebonkers

Run > General

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Time
36:03
Miles
4.02
Min/mi
8:58
Pacing
96%
WAVA
56.40
Stride(cm)
112
Cals
450
Cadence
159
BPM
134
%MHR
78.4
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 122/135bpm 98cal 6.64/7.33mph
2) 1m - 8:53(8:53/m) 131/139bpm 107cal 6.75/6.89mph
3) 1m - 9:05(9:05/m) 139/146bpm 120cal 6.61/6.95mph
4) 1m - 8:54(8:54/m) 145/153bpm 123cal 6.75/7.22mph
5) 0.02m - 9(9:33/m) 153/157bpm 2cal 6.29/7.18mph

9:02 8:53 9:05 8:54 9

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	105 79-120	918	159 112-166
0.25	2:18	1:12	9:36	124 122-127	1191	159 156-160
0.38	3:22	1:04	8:35	120 118-123	1030	158 156-164
0.50	4:29	1:07	8:59	120 118-121	1078	158 156-160
0.63	5:40	1:10	9:23	121 114-131	1136	159 156-160
0.75	6:48	1:08	9:03	127 124-131	1150	159 158-162
0.88	7:55	1:07	8:58	131 127-134	1175	159 156-160
1.00	9:02	1:07	8:53	130 127-131	1155	159 158-160
1.13	10:07	1:06	8:44	127 126-130	1110	159 158-162
1.25	11:15	1:07	8:59	131 128-132	1177	160 158-160
1.38	12:22	1:07	8:59	132 130-136	1186	159 158-160
1.50	13:27	1:05	8:43	127 126-127	1107	160 158-162
1.63	14:34	1:07	8:57	130 127-133	1164	160 158-162
1.75	15:41	1:06	8:51	134 132-135	1187	159 158-164
1.88	16:48	1:07	8:55	135 133-138	1204	159 156-160
2.00	17:55	1:07	8:57	137 135-139	1227	159 158-162
2.13	19:01	1:06	8:49	135 133-138	1191	160 160-162
2.25	20:10	1:09	9:11	138 136-140	1268	159 156-164
2.38	21:22	1:12	9:38	140 139-141	1348	158 156-160
2.50	22:32	1:10	9:16	141 139-143	1307	160 158-160
2.63	23:39	1:07	8:56	140 139-143	1252	159 158-160
2.75	24:44	1:05	8:43	138 137-140	1204	160 158-164
2.88	25:52	1:07	9:00	140 138-141	1260	159 158-160
3.00	27:00	1:08	9:03	144 142-145	1304	159 158-162
3.13	28:09	1:09	9:12	143 140-146	1316	159 158-162
3.25	29:17	1:08	9:03	144 141-147	1304	160 158-162
3.38	30:24	1:08	9:03	145 144-146	1313	160 158-162
3.50	31:33	1:08	9:08	146 144-150	1333	160 158-164
3.63	32:37	1:04	8:32	144 144-145	1229	159 158-160
3.75	33:44	1:07	8:58	147 145-150	1319	160 158-162
3.88	34:50	1:06	8:46	147 146-149	1289	160 158-162
4.00	35:54	1:04	8:29	150 147-153	1272	163 158-168
4.02	36:03	9	9:59	157 157-157	1567	162 162-162

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4	36:03	8:59
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.93%	More
800m	4:19	8:40	48.05%	More
1km	5:27	8:46	49.51%	More
Mile	8:51	8:51	51.74%	More
5k	27:48	8:57	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.51
5km	27:26	8:50	56.87
5M	45:26	9:05	56.08
10km	57:12	9:12	55.70
10M	1:34:43	9:28	55.69
Half	2:06:06	9:38	54.97
20M	3:17:29	9:52	55.62
Mara	4:22:55	10:02	55.70

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