Sun 24th Jan 2021 at 6:00am by Ultradmf

Run > General

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Time
28:18
Miles
2.63
Min/mi
10:46
Pacing
85%
Stride(cm)
92
Cals
371
Cadence
162
BPM
145
%MHR
84.9
B/mi
1562
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 146/154bpm 143cal
2) 1m - 10:46(10:46/m) 146/152bpm 141cal
3) 0.63m - 6:40(10:33/m) 147/150bpm 87cal

10:51 10:46 6:40

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:38	128 101-142	1489	160 88-166
0.25	2:48	1:20	10:43	144 140-147	1544	162 160-166
0.38	4:07	1:19	10:36	147 147-148	1557	163 160-166
0.50	5:22	1:15	10:03	150 147-152	1507	163 162-164
0.63	6:44	1:22	10:53	150 147-153	1632	163 160-168
0.75	8:07	1:23	11:05	149 147-150	1652	163 160-164
0.88	9:27	1:20	10:41	149 148-150	1592	163 162-166
1.00	10:50	1:23	11:05	149 147-150	1652	164 162-166
1.13	12:10	1:20	10:39	150 148-151	1598	163 162-164
1.25	13:34	1:23	11:05	149 146-152	1652	162 160-164
1.38	15:29	1:56 +38	15:25	141 136-151	2173	161 158-164
1.50	16:51	1:22	10:54	142 139-145	1549	163 162-166
1.63	18:11	1:21	10:44	146 144-147	1567	162 160-164
1.75	19:34	1:23	11:01	148 146-150	1630	162 160-164
1.88	20:57	1:23	11:04	149 147-150	1650	162 160-164
2.00	22:15	1:18	10:23	147 147-148	1525	163 162-166
2.13	23:36	1:21	10:49	148 147-150	1602	163 162-168
2.25	24:55	1:19	10:30	146 145-148	1533	163 160-166
2.38	26:14	1:19	10:34	147 144-148	1553	163 162-166
2.50	27:33	1:19	10:34	147 145-150	1552	162 160-164
2.63	28:51	1:18	10:24	145 144-146	1509	163 162-164
2.63	28:56	5	10:48	145 145-145	1567	163 162-164

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	162	2.6	28:18	11:00
Walk	0.0	88	0	0	NAN:00:00
Pause	2.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	0.00%	More
800m	5:12	10:27	0.00%	More
1km	6:33	10:32	0.00%	More
Mile	10:38	10:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:09	10:09
5km	33:46	10:52
5M	55:55	11:11
10km	1:10:24	11:20
10M	1:56:35	11:40
Half	2:35:13	11:51
20M	4:03:04	12:09
Mara	5:23:37	12:21

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