Sun 24th Jan 2021 at 5:00am by laterunner

Run > General

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Time
1:13:11
Miles
7.35
Min/mi
9:57
Pacing
93%
WAVA
55.06
Stride(cm)
89
Cals
815
Cadence
182
BPM
156
%MHR
90.9
B/mi
1549
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 122/151bpm 83cal
2) 1m - 10:13(10:13/m) 145/162bpm 103cal
3) 1m - 9:47(9:47/m) 148/165bpm 101cal
4) 1m - 9:44(9:44/m) 157/169bpm 107cal
5) 1m - 9:57(9:57/m) 165/176bpm 116cal
6) 1m - 10:06(10:06/m) 169/180bpm 122cal
7) 1m - 10:10(10:10/m) 188/200bpm 139cal
8) 0.35m - 3:18(9:29/m) 182/191bpm 44cal

9:57 10:13 9:47 9:44 9:57 10:06 10:10 3:18

Pin Map

Bushy Park

0mi in 0

Pace

37%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +5	10:06	106 58-129	1071	182 170-188	2/3
0.50	5:01	2:29	9:56	121 114-129	1202	185 182-188	2/1
0.75	7:28	2:28	9:51	126 116-138	1241	185 178-192	4/2
1.00	10:07	2:39 +6	10:34	133 124-151	1406	187 180-196	2/6
1.25	12:34	2:27	9:47	142 134-153	1390	185 180-190	5/1
1.50	15:00	2:26	9:46	150 140-160	1464	184 180-188	2/1
1.75	17:32	2:32	10:06	151 141-161	1525	183 180-186	4/2
2.00	20:20	2:48	11:12	137 130-147	1535	177 124-188	3/3
2.25	22:58	2:38 +8	10:34	143 136-149	1510	185 178-190	3/3
2.50	25:18	2:20	9:20	143 134-154	1336	187 182-190	2/1
2.75	27:50	2:31	10:05	152 140-165	1533	184 180-186	3/3
3.00	30:15	2:25	9:41	155 148-162	1501	182 178-186	4/3
3.25	32:39	2:25	9:39	152 147-159	1466	182 172-186	2/3
3.50	35:06	2:27	9:48	160 152-168	1568	183 180-184	2/2
3.75	37:34	2:27	9:48	156 150-160	1530	182 178-184	2/2
4.00	39:59	2:25	9:40	161 154-165	1557	182 178-184	2/1
4.25	42:25	2:26	9:44	164 152-175	1596	181 176-184	1/3
4.50	44:55	2:30	10:01	164 158-169	1642	181 176-184	2/1
4.75	47:22	2:28	9:51	166 159-171	1635	181 178-184	2/2
5.00	49:59	2:37 +3	10:26	165 156-176	1722	180 170-186	3/3
5.25	52:31	2:32 +2	10:08	163 157-173	1652	178 160-184	2/4
5.50	55:07	2:36	10:25	168 161-174	1749	177 168-182	7/9
5.75	57:35	2:28	9:52	168 158-179	1658	181 176-186	2/1
6.00	1:00:07	2:31	10:05	175 167-180	1765	178 174-182	8/8
6.25	1:02:36	2:29	9:58	181 173-190	1803	180 176-182	2/2
6.50	1:05:09	2:33	10:12	192 180-200	1957	179 176-184	3/2
6.75	1:07:38	2:29	9:55	190 182-195	1884	179 176-182	4/3
7.00	1:10:16	2:38	10:34	187 170-196	1975	178 176-182	3/3
7.25	1:12:37	2:21	9:26	179 169-191	1688	182 176-186	2/3
7.35	1:13:35	58	9:48	187 183-190	1833	181 176-184	1/1

Heart

156/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 8m, Flat prediction 1:13:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	7.3	1:13:28	10:00
Walk	0.1	126	0	6	26:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.27%	More
800m	4:46	9:36	45.48%	More
1km	5:59	9:37	47.36%	More
Mile	9:40	9:40	49.91%	More
5k	30:33	9:50	53.81%	More
5 miles	49:38	9:56	54.23%	More
10k	1:02:08	10:00	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	54.58
5km	29:23	9:27	55.95
5M	48:39	9:44	55.32
10km	1:01:15	9:51	55.01
10M	1:41:26	10:09	55.06
Half	2:15:02	10:18	54.39
20M	3:31:28	10:34	55.04
Mara	4:41:33	10:45	55.12

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