Sun 24th Jan 2021 at 6:00am by Steve72

Run > Trail Run

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Time
45:17
Miles
5.04
Min/mi
8:59
Pacing
42%
WAVA
52.10
Stride(cm)
103
Cals
543
Cadence
173
BPM
145
%MHR
69.3
B/mi
1301
Asc(m)
153
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 125/137bpm 84cal 7.27/8.79mph
2) 1m - 8:45(8:45/m) 135/152bpm 95cal 6.86/8.39mph
3) 1m - 9:26(9:26/m) 143/163bpm 111cal 6.36/7.51mph
4) 1m - 9:45(9:45/m) 151/172bpm 122cal 6.15/8.08mph
5) 1m - 8:47(8:47/m) 168/175bpm 127cal 6.83/7.45mph
6) 0.04m - 19(7:29/m) 164/165bpm 4cal 8.01/7.08mph

8:15 8:45 9:26 9:45 8:47 19

Pin Map

0mi in 0

Pace

49%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	116 78-131	973	182 178-186	2/3
0.50	4:11	2:05	8:20	129 126-134	1075	176 174-180	6/3
0.75	6:12	2:01	8:06	131 125-136	1061	177 174-178	0/5
1.00	11:22	5:09 +3:07	20:37	127 91-137	2619	178 174-202	5/3
1.25	13:22	2:01	8:03	131 91-140	1055	183 176-192	2/3
1.50	16:41	3:18 +1:21	13:13	129 86-140	1704	180 174-186	2/7
1.75	18:58	2:17	9:08	136 131-142	1243	175 168-186	4/9
2.00	21:27	2:29	9:58	141 131-152	1405	172 158-178	11/14
2.25	23:45	2:18	9:11	138 131-151	1267	172 166-182	10/13
2.50	26:05	2:21	9:22	141 134-148	1321	172 164-176	5/9
2.75	28:31	2:25	9:40	148 138-163	1431	173 164-188	19/9
3.00	30:53	2:22	9:29	145 140-158	1374	171 166-178	8/8
3.25	33:23	2:31	10:03	142 136-152	1428	170 164-178	13/15
3.50	35:47	2:24	9:35	152 141-172	1458	172 164-198	18/16
3.75	38:08	2:20	9:21	146 142-153	1364	169 164-176	5/9
4.00	40:37	2:30	10:00	163 150-171	1630	166 158-172	19/3
4.25	42:53	2:16	9:03	169 164-175	1528	169 164-174	4/6
4.50	45:08	2:15	8:59	169 164-173	1518	168 164-174	5/6
4.75	47:19	2:11	8:45	168 165-171	1471	169 164-178	6/2
5.00	49:25	2:06	8:22	164 156-172	1373	175 168-178	4/2
5.04	49:45	20	8:02	164 162-165	1319	173 170-176	1/0

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 31m, Flat prediction 44:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.5%	9:36
17 12.6%	10:49
14 12.0%	11:19
13 8.5%	10:28
See your biggest climbs

Cadence

173 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	173	5	45:20	9:52
Walk	0.0	0	0	0	NAN:00:00
Pause	8.2	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	41.95%	More
800m	4:02	8:08	47.14%	More
1km	5:05	8:10	48.90%	More
Mile	8:43	8:43	48.52%	More
5k	28:47	9:16	49.95%	More
5 miles	49:21	9:52	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:59	8:41	53.29
5M	44:54	8:59	52.12
10km	56:39	9:07	51.57
10M	1:34:16	9:26	51.21
Half	2:05:50	9:36	50.36
20M	3:17:54	9:54	50.74
Mara	4:24:12	10:05	50.68

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