Sun 24th Jan 2021 at 8:00am by tealady

Run > General

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Time
18:26
Miles
1.86
Min/mi
9:55
Pacing
95%
WAVA
48.83
Stride(cm)
85
Cals
188
Cadence
191
BPM
177
%MHR
92.9
B/mi
1750
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 18:26(6:09/km) 178/195bpm 188cal 9.77/13.3kmph

18:26

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	143 120-158	1410	166 114-202
0.13	1:16	39	10:30	163 157-167	1712	184 96-198
0.19	1:52	36	9:36	166 165-168	1593	194 192-198
0.25	2:27	34	9:12	166 166-167	1527	192 188-194
0.31	3:01	34	9:08	166 165-166	1517	194 180-200
0.38	3:36	35	9:12	171 164-176	1573	196 190-200
0.44	4:15	40	10:38	184 180-187	1956	193 190-194
0.50	4:50	35	9:13	183 180-187	1687	194 190-198
0.56	5:31	41	10:54	184 180-188	2005	190 190-192
0.63	6:06	35	9:20	185 182-187	1727	191 188-196
0.69	6:41	35	9:21	186 184-188	1739	193 190-194
0.75	7:21	40	10:42	187 186-187	2002	192 184-200
0.81	7:59	38	10:00	183 181-185	1830	196 192-200
0.88	8:38	40	10:37	177 174-181	1879	163 98-198
0.94	9:16	37	9:59	176 174-178	1758	200 198-202
1.00	9:53	37	9:46	176 172-178	1720	198 198-200
1.06	10:29	36	9:42	180 177-182	1745	197 192-200
1.13	11:05	36	9:37	182 179-186	1750	198 194-200
1.19	11:47	42	11:13	182 180-184	2041	191 184-198
1.25	12:20	33	8:51	187 186-187	1654	196 194-198
1.31	12:55	35	9:24	189 186-191	1778	196 192-202
1.38	13:35	39	10:28	189 184-191	1978	192 190-194
1.44	14:13	38	10:10	184 183-187	1872	196 190-200
1.50	14:50	37	9:54	182 179-183	1801	198 190-202
1.56	15:28	38	10:02	178 173-182	1787	198 194-204
1.63	16:04	36	9:43	179 175-180	1740	201 200-202
1.69	16:42	38	10:11	177 172-183	1804	200 198-202
1.75	17:19	36	9:43	182 181-184	1767	196 184-200
1.81	17:55	36	9:39	186 178-193	1795	199 190-204
1.86	18:26	31	10:00	189 187-192	1889	192 192-192

Heart

177/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (204 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	195	1.8	17:52	9:50
Walk	3.1	107	0	34	11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	39.75%	More
800m	4:45	9:33	42.37%	More
1km	6:00	9:39	43.66%	More
Mile	9:47	9:47	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.60
5km	31:45	10:13	48.97
5M	52:35	10:31	48.25
10km	1:06:12	10:39	47.98
10M	1:49:38	10:58	47.62
Half	2:25:57	11:08	46.66
20M	3:48:34	11:26	46.76
Mara	5:04:19	11:37	46.43

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