Sun 24th Jan 2021 at 4:00am by mehike

Run > General

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Time
23:33
Miles
2.19
Min/mi
10:45
Pacing
92%
WAVA
42.56
Stride(cm)
96
Cals
292
Watts
246
Cadence
156
BPM
127
%MHR
72.9
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 119/125bpm 77/79rpm 231/231W 8.5/11.63kmph
2) 1km - 6:44(6:44/km) 128/132bpm 78/81rpm 252/252W 8.91/10.63kmph
3) 1km - 6:20(6:20/km) 129/133bpm 79/83rpm 255/255W 9.47/11.79kmph

7:03 6:44 6:20

Pin Map

0mi in 0

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	45	45	12:05	106 99-117	1281	152 116-154	202 168-242
0.13	1:33	48	12:41	120 117-121	1523	152 148-154	206 166-242
0.19	2:17	45	11:54	120 118-121	1427	153 152-158	224 184-248
0.25	2:59	42	11:11	120 118-120	1342	153 152-154	235 214-274
0.31	3:39	39	10:26	119 118-120	1242	154 152-158	229 210-260
0.38	4:25	46	12:22	120 117-122	1484	154 152-158	223 184-286
0.44	4:59	34	8:57	122 119-124	1093	153 152-154	271 250-292
0.50	5:41	42	11:16	120 119-121	1352	154 152-158	272 232-294
0.56	6:23	43	11:20	122 120-123	1384	155 152-158	226 212-238
0.63	7:06	42	11:17	124 123-125	1398	155 152-158	233 196-248
0.69	7:52	47	12:30	125 124-126	1563	153 152-154	226 188-258
0.75	8:38	45	12:02	127 126-127	1529	154 154-154	246 226-266
0.81	9:17	39	10:23	129 127-131	1339	156 154-162	272 218-306
0.88	9:57	40	10:42	129 128-130	1381	154 152-156	269 240-298
0.94	10:35	38	10:16	127 126-128	1303	155 152-158	247 220-296
1.00	11:14	38	10:15	127 125-128	1302	156 156-158	257 252-292
1.06	11:52	38	10:07	126 124-127	1274	156 156-158	267 248-294
1.13	12:34	42	11:15	127 126-129	1429	157 156-158	251 230-258
1.19	13:14	41	10:50	129 128-131	1397	157 156-158	242 230-252
1.25	13:51	36	9:44	132 131-132	1285	158 156-158	248 236-288
1.31	14:35	44	11:45	130 128-132	1527	157 156-158	227 150-282
1.38	15:08	33	8:51	127 123-131	1124	157 156-158	242 196-304
1.44	15:51	42	11:20	129 128-131	1462	158 156-158	267 232-294
1.50	16:24	34	8:58	129 128-130	1157	157 156-158	281 232-306
1.56	17:06	41	11:02	129 129-130	1424	158 156-164	244 214-292
1.63	17:43	37	9:57	129 128-130	1283	158 156-162	260 210-298
1.69	18:21	38	10:14	129 128-130	1320	158 156-162	249 224-284
1.75	18:59	38	10:04	131 129-133	1320	157 156-158	244 226-272
1.81	19:39	40	10:36	130 129-131	1379	158 156-166	259 228-280
1.88	20:14	35	9:21	132 130-133	1234	157 156-158	287 248-328
1.94	20:52	38	10:15	134 132-136	1374	158 156-162	268 252-284
2.00	21:31	38	10:15	134 132-134	1373	157 156-158	250 236-270
2.06	22:15	44	11:52	136 134-138	1613	157 156-160	216 136-324
2.13	22:57	42	11:13	136 135-137	1526	157 156-158	254 230-316
2.19	23:32	35	9:28	141 137-144	1334	159 150-166	263 230-296

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

246W (328 max)

Power Graph

Power Bands

Cadence

156 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	155	2.2	23:23	10:46
Walk	0.6	142	0	8	8:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.69%	More
800m	5:00	10:03	38.47%	More
1km	6:14	10:03	40.13%	More
Mile	10:16	10:16	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.49
5km	34:07	10:59	42.48
5M	56:30	11:18	41.76
10km	1:11:08	11:27	41.42
10M	1:57:48	11:47	41.33
Half	2:36:50	11:58	40.76
20M	4:05:35	12:17	41.25
Mara	5:26:59	12:29	41.31

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