Sun 24th Jan 2021 at 7:00am by tealady
Run > General
-
Time
20:14
-
Miles
1.86
-
Min/mi
10:53
-
Pacing
95%
-
WAVA
44.49
-
Stride(cm)
88
-
Cals
180
-
Cadence
168
-
BPM
159
-
%MHR
83.7
-
B/mi
1730
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3km - 20:14(6:45/km) 162/182bpm 180cal 8.9/10.01kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:50 |
110 75-147 |
1192 |
169 156-176 |
0.13 |
1:16 |
36 |
9:28 |
144 138-151 |
1364 |
167 166-170 |
0.19 |
1:55 |
39 |
10:28 |
145 141-151 |
1517 |
165 164-168 |
0.25 |
2:33 |
37 |
9:58 |
147 147-148 |
1464 |
168 166-172 |
0.31 |
3:10 |
38 |
10:01 |
149 148-151 |
1493 |
169 166-170 |
0.38 |
3:49 |
39 |
10:27 |
147 147-148 |
1535 |
167 166-168 |
0.44 |
4:32 |
43 |
11:22 |
148 146-150 |
1682 |
168 166-170 |
0.50 |
5:13 |
41 |
10:48 |
147 146-148 |
1589 |
168 166-170 |
0.56 |
5:53 |
41 |
10:50 |
150 149-151 |
1625 |
171 168-172 |
0.63 |
6:36 |
43 |
11:32 |
149 148-150 |
1718 |
171 170-172 |
0.69 |
7:15 |
38 |
10:09 |
148 147-149 |
1502 |
172 172-174 |
0.75 |
7:57 |
42 |
11:12 |
149 148-151 |
1668 |
169 166-172 |
0.81 |
8:38 |
42 |
11:05 |
167 152-171 |
1852 |
165 162-168 |
0.88 |
9:18 |
39 |
10:31 |
173 172-175 |
1820 |
167 164-168 |
0.94 |
9:59 |
41 |
11:02 |
168 162-176 |
1852 |
163 160-166 |
1.00 |
10:40 |
41 |
11:01 |
169 167-172 |
1861 |
163 162-166 |
1.06 |
11:22 |
41 |
11:03 |
170 166-173 |
1878 |
165 164-166 |
1.13 |
12:05 |
44 |
11:39 |
170 165-175 |
1982 |
164 158-168 |
1.19 |
12:48 |
42 |
11:19 |
170 169-172 |
1924 |
163 162-164 |
1.25 |
13:32 |
44 |
11:46 |
173 170-177 |
2036 |
165 164-168 |
1.31 |
14:15 |
43 |
11:25 |
177 175-179 |
2020 |
164 162-166 |
1.38 |
14:58 |
43 |
11:30 |
179 177-180 |
2057 |
168 166-170 |
1.44 |
15:38 |
40 |
10:36 |
178 176-180 |
1886 |
170 168-172 |
1.50 |
16:19 |
42 |
11:05 |
178 177-179 |
1972 |
168 166-170 |
1.56 |
16:57 |
38 |
10:09 |
178 176-180 |
1808 |
170 168-174 |
1.63 |
17:36 |
39 |
10:26 |
179 176-180 |
1867 |
170 170-170 |
1.69 |
18:17 |
41 |
10:53 |
173 169-176 |
1883 |
170 168-172 |
1.75 |
19:01 |
44 |
11:36 |
176 173-178 |
2042 |
170 168-174 |
1.81 |
19:40 |
39 |
10:29 |
175 174-177 |
1833 |
174 174-176 |
1.86 |
20:14 |
34 |
10:50 |
178 172-182 |
1928 |
174 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
37.38% |
More |
800m |
5:06 |
10:16 |
39.39% |
More |
1km |
6:29 |
10:27 |
40.35% |
More |
Mile |
10:36 |
10:36 |
41.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
42.45 |
5km |
34:51 |
11:13 |
44.61 |
5M |
57:43 |
11:33 |
43.96 |
10km |
1:12:40 |
11:42 |
43.71 |
10M |
2:00:20 |
12:02 |
43.39 |
Half |
2:40:13 |
12:14 |
42.51 |
20M |
4:10:53 |
12:33 |
42.60 |
Mara |
5:34:02 |
12:45 |
42.30 |
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