Sun 24th Jan 2021 at 7:00am by tealady

Run > General

  • Time
    20:14
  • Miles
    1.86
  • Min/mi
    10:53
  • Pacing
    95%
  • WAVA
    44.49
  • Stride(cm)
    88
  • Cals
    180
  • Cadence
    168
  • BPM
    159
  • %MHR
    83.7
  • B/mi
    1730
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3km - 20:14(6:45/km) 162/182bpm 180cal 8.9/10.01kmph
20:14

Pace

13% 53% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:50 110 75-147 1192 169 156-176
0.13 1:16 36 9:28 144 138-151 1364 167 166-170
0.19 1:55 39 10:28 145 141-151 1517 165 164-168
0.25 2:33 37 9:58 147 147-148 1464 168 166-172
0.31 3:10 38 10:01 149 148-151 1493 169 166-170
0.38 3:49 39 10:27 147 147-148 1535 167 166-168
0.44 4:32 43 11:22 148 146-150 1682 168 166-170
0.50 5:13 41 10:48 147 146-148 1589 168 166-170
0.56 5:53 41 10:50 150 149-151 1625 171 168-172
0.63 6:36 43 11:32 149 148-150 1718 171 170-172
0.69 7:15 38 10:09 148 147-149 1502 172 172-174
0.75 7:57 42 11:12 149 148-151 1668 169 166-172
0.81 8:38 42 11:05 167 152-171 1852 165 162-168
0.88 9:18 39 10:31 173 172-175 1820 167 164-168
0.94 9:59 41 11:02 168 162-176 1852 163 160-166
1.00 10:40 41 11:01 169 167-172 1861 163 162-166
1.06 11:22 41 11:03 170 166-173 1878 165 164-166
1.13 12:05 44 11:39 170 165-175 1982 164 158-168
1.19 12:48 42 11:19 170 169-172 1924 163 162-164
1.25 13:32 44 11:46 173 170-177 2036 165 164-168
1.31 14:15 43 11:25 177 175-179 2020 164 162-166
1.38 14:58 43 11:30 179 177-180 2057 168 166-170
1.44 15:38 40 10:36 178 176-180 1886 170 168-172
1.50 16:19 42 11:05 178 177-179 1972 168 166-170
1.56 16:57 38 10:09 178 176-180 1808 170 168-174
1.63 17:36 39 10:26 179 176-180 1867 170 170-170
1.69 18:17 41 10:53 173 169-176 1883 170 168-172
1.75 19:01 44 11:36 176 173-178 2042 170 168-174
1.81 19:40 39 10:29 175 174-177 1833 174 174-176
1.86 20:14 34 10:50 178 172-182 1928 174 170-176

Heart

159/182max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 37.38% More
800m 5:06 10:16 39.39% More
1km 6:29 10:27 40.35% More
Mile 10:36 10:36 41.99% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 42.45
5km 34:51 11:13 44.61
5M 57:43 11:33 43.96
10km 1:12:40 11:42 43.71
10M 2:00:20 12:02 43.39
Half 2:40:13 12:14 42.51
20M 4:10:53 12:33 42.60
Mara 5:34:02 12:45 42.30
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