Sun 24th Jan 2021 at 3:00am by Shanemc

Run > General

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Time
1:15:25
Miles
10.08
Min/mi
7:29
Pacing
70%
Stride(cm)
122
Cals
1062
Cadence
176
BPM
159
%MHR
93.2
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 133/157bpm 92cal 7.48/8.01mph
2) 1m - 7:35(7:35/m) 157/164bpm 108cal 7.91/8.52mph
3) 1m - 7:30(7:30/m) 154/165bpm 102cal 7.99/8.83mph
4) 1m - 7:38(7:38/m) 161/166bpm 110cal 7.86/8.35mph
5) 1m - 7:28(7:28/m) 165/172bpm 111cal 8.04/8.5mph
6) 1m - 7:27(7:27/m) 166/172bpm 111cal 8.06/8.37mph
7) 1m - 7:19(7:19/m) 167/175bpm 109cal 8.2/8.41mph
8) 1m - 7:09(7:09/m) 169/175bpm 109cal 8.39/8.79mph
9) 1m - 7:23(7:23/m) 169/173bpm 111cal 8.13/8.35mph
10) 1m - 7:18(7:18/m) 162/176bpm 91cal 8.22/9.08mph
11) 0.08m - 37(7:45/m) 166/169bpm 8cal 7.74/8.31mph

8:01 7:35 7:30 7:38 7:28 7:27 7:19 7:09 7:23 7:18 37

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:09	121 86-130	986	175 116-180
1.00	8:01	3:56	7:53	143 128-157	1127	177 174-182
1.50	11:48	3:47	7:34	155 151-159	1172	177 174-180
2.00	15:36	3:48	7:36	159 155-164	1209	177 174-180
2.50	19:26	3:50 +4	7:40	159 155-165	1219	176 168-180
3.00	24:06	4:40 +57	9:20	149 124-162	1391	177 174-182
3.50	27:54	3:48	7:36	161 155-166	1224	177 174-180
4.00	31:44	3:50	7:40	161 155-166	1234	176 172-178
4.50	35:31	3:47	7:34	163 156-171	1232	176 174-180
5.00	39:12	3:41	7:22	167 164-171	1229	176 174-178
5.50	42:58	3:46	7:32	167 160-172	1258	175 172-180
6.00	46:38	3:41	7:22	166 161-169	1222	175 174-178
6.50	50:18	3:40	7:20	168 165-173	1232	176 174-178
7.00	53:57	3:39	7:18	165 161-174	1205	175 174-178
7.50	57:26	3:29	6:58	170 166-173	1185	176 174-178
8.00	1:01:07	3:40	7:20	169 166-172	1241	177 174-180
8.50	1:04:51	3:44	7:28	169 163-172	1262	176 172-178
9.00	1:08:30	3:39	7:18	168 163-172	1226	175 172-178
9.50	1:12:11	3:41	7:23	170 167-176	1254	177 174-180
10.00	1:17:34	5:23 +1:46	10:46	153 121-172	1646	178 174-182
10.08	1:18:11	37	7:50	166 163-169	1301	179 176-180

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	176	10.1	1:15:24	7:45
Walk	0.0	116	0	0	NAN:00:00
Pause	3.4	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:21	7:00	0.00%	More
Mile	7:06	7:06	0.00%	More
5k	22:36	7:16	0.00%	More
5 miles	36:37	7:19	0.00%	More
10k	45:50	7:23	0.00%	More
10 miles	1:17:30	7:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	21:40	6:58
5M	35:52	7:10
10km	45:10	7:16
10M	1:14:47	7:29
Half	1:39:34	7:36
20M	2:35:55	7:48
Mara	3:27:35	7:55

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