Sun 24th Jan 2021 at 4:00am by Bubi

Bike > General

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Time
21:58
Miles
2.42
Mph
6.6
Cals
166
BPM
96
%MHR
56.6
B/mi
873
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 89/108bpm
2) 1km - 4:58(4:58/km) 90/103bpm
3) 1km - 4:32(4:32/km) 105/115bpm
4) 0.89km - 7:28(8:22/km) 100/122bpm

5:00 4:58 4:32 7:28

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:10	1:10	6.46	85 53-108	790
0.25	2:13	1:04	7.08	95 85-105	806
0.38	3:15	1:01	7.34	90 87-93	736
0.50	4:15	1:00	7.50	89 85-92	712
0.63	5:01	47	9.60	88 84-90	550
0.75	5:52	50	8.95	88 84-94	590
0.88	6:46	54	8.37	90 84-98	645
1.00	7:38	52	8.64	97 89-103	673
1.13	8:30	53	8.53	86 80-91	605
1.25	10:00	1:30	5.03	91 82-101	1086
1.38	10:50	51	8.89	104 98-107	702
1.50	11:42	51	8.77	101 96-105	691
1.63	12:37	56	8.07	106 100-111	788
1.75	13:37	1:00	7.54	109 93-115	868
1.88	14:34	57	7.94	103 91-113	778
2.00	15:30	56	7.97	117 95-122	881
2.13	16:21	51	8.81	105 84-122	715
2.25	17:06	44	10.15	105 95-118	621
2.38	17:50	44	10.20	115 107-120	676
2.42	21:58	4:08	0.64	90 64-111	8458

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:13	More
800m	3:21	6:44	More
1km	4:12	6:46	More
Mile	7:01	7:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:50	9:53
20km	2:04:26	10:01
15 miles	2:31:54	10:08
20 miles	3:26:04	10:18
40km	4:19:27	10:26
25 miles	4:21:03	10:27
42km	4:33:13	10:28
50 miles	9:04:17	10:53
56 miles	10:13:46	10:58
100 miles	18:54:48	11:21
112 miles	21:19:39	11:26

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