Sun 24th Jan 2021 at 8:00am by Tuk
Run > General
-
Time
43:15
-
Miles
2.30
-
Min/mi
18:48
-
Pacing
92%
-
WAVA
27.18
-
Stride(cm)
54
-
Cals
174
-
Cadence
159
-
BPM
122
-
%MHR
70.3
-
B/mi
2288
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:42(11:42/km) 115/136bpm 45cal
2) 1km - 11:21(11:21/km) 125/136bpm 47cal
3) 1km - 11:47(11:47/km) 131/145bpm 49cal
4) 0.71km - 8:26(11:53/km) 113/138bpm 33cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:38 |
126 117-136 |
2347 |
154 102-164 |
0.13 |
2:21 |
1:12 |
19:05 |
113 104-117 |
2156 |
158 156-168 |
0.19 |
3:28 |
1:07 |
17:44 |
112 107-115 |
1986 |
157 156-160 |
0.25 |
4:37 |
1:09 |
18:22 |
113 111-115 |
2076 |
161 156-174 |
0.31 |
5:45 |
1:08 |
18:07 |
114 110-117 |
2064 |
159 156-162 |
0.38 |
7:00 |
1:15 |
20:08 |
113 110-117 |
2275 |
159 156-160 |
0.44 |
8:08 |
1:07 |
17:59 |
112 110-114 |
2014 |
158 156-160 |
0.50 |
9:22 |
1:14 |
19:45 |
114 111-117 |
2252 |
156 152-158 |
0.56 |
10:31 |
1:09 |
18:23 |
115 114-118 |
2113 |
162 154-168 |
0.63 |
11:47 |
1:16 |
20:20 |
115 112-118 |
2339 |
162 160-164 |
0.69 |
12:56 |
1:09 |
18:20 |
114 108-116 |
2090 |
161 160-162 |
0.75 |
14:15 |
1:20 |
21:17 |
113 109-117 |
2405 |
159 156-164 |
0.81 |
15:22 |
1:07 |
17:51 |
121 116-126 |
2159 |
170 162-174 |
0.88 |
16:32 |
1:09 |
18:30 |
130 125-132 |
2406 |
173 172-174 |
0.94 |
17:37 |
1:06 |
17:30 |
126 121-132 |
2204 |
173 172-174 |
1.00 |
18:49 |
1:12 |
19:13 |
128 125-132 |
2460 |
173 170-174 |
1.06 |
19:54 |
1:04 |
17:08 |
132 129-136 |
2261 |
173 172-174 |
1.13 |
21:02 |
1:08 |
18:08 |
130 129-132 |
2358 |
173 172-176 |
1.19 |
22:03 |
1:02 |
16:27 |
132 130-134 |
2172 |
173 170-174 |
1.25 |
23:10 |
1:07 |
17:50 |
132 130-134 |
2354 |
173 170-174 |
1.31 |
24:12 |
1:02 |
16:27 |
132 128-134 |
2171 |
172 170-176 |
1.38 |
25:28 |
1:16 |
20:24 |
133 129-140 |
2713 |
173 172-174 |
1.44 |
26:28 |
1:00 |
15:55 |
131 127-133 |
2084 |
173 172-176 |
1.50 |
27:41 |
1:13 |
19:24 |
136 131-145 |
2638 |
173 172-174 |
1.56 |
28:57 |
1:16 |
20:19 |
140 137-144 |
2844 |
173 172-174 |
1.63 |
30:27 |
1:30 |
24:03 |
129 115-140 |
3103 |
173 170-176 |
1.69 |
31:35 |
1:08 |
18:10 |
125 123-127 |
2270 |
173 164-178 |
1.75 |
32:55 |
1:20 |
21:21 |
125 115-130 |
2670 |
162 158-168 |
1.81 |
33:53 |
57 |
15:16 |
128 118-133 |
1953 |
174 166-178 |
1.88 |
35:02 |
1:10 |
18:32 |
133 131-138 |
2466 |
173 162-178 |
1.94 |
36:10 |
1:08 |
18:09 |
123 115-135 |
2232 |
123 116-172 |
2.00 |
37:25 |
1:14 |
19:50 |
115 110-117 |
2281 |
127 120-138 |
2.06 |
38:34 |
1:09 |
18:29 |
111 109-115 |
2052 |
128 126-130 |
2.13 |
39:43 |
1:09 |
18:29 |
111 107-115 |
2051 |
129 124-136 |
2.19 |
40:56 |
1:12 |
19:19 |
111 107-117 |
2144 |
129 124-132 |
2.25 |
42:04 |
1:09 |
18:19 |
109 106-112 |
1996 |
129 126-140 |
2.30 |
43:16 |
1:12 |
22:06 |
108 103-112 |
2386 |
126 96-256 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:15 |
17:04 |
22.39% |
More |
800m |
8:42 |
17:29 |
23.94% |
More |
1km |
11:00 |
17:42 |
24.65% |
More |
Mile |
18:15 |
18:15 |
25.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:53 |
17:53 |
25.82 |
5km |
59:29 |
19:09 |
27.13 |
5M |
1:38:30 |
19:42 |
26.72 |
10km |
2:04:01 |
19:58 |
26.57 |
10M |
3:25:23 |
20:32 |
26.41 |
Half |
4:33:26 |
20:52 |
25.90 |
20M |
7:08:12 |
21:25 |
26.00 |
Mara |
9:30:06 |
21:46 |
25.84 |
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