Sun 24th Jan 2021 at 8:00am by Tuk

Run > General

  • Time
    43:15
  • Miles
    2.30
  • Min/mi
    18:48
  • Pacing
    92%
  • WAVA
    27.18
  • Stride(cm)
    54
  • Cals
    174
  • Cadence
    159
  • BPM
    122
  • %MHR
    70.3
  • B/mi
    2288
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:42(11:42/km) 115/136bpm 45cal
2) 1km - 11:21(11:21/km) 125/136bpm 47cal
3) 1km - 11:47(11:47/km) 131/145bpm 49cal
4) 0.71km - 8:26(11:53/km) 113/138bpm 33cal
11:42 11:21 11:47 8:26

Pace

8% 5% 22% 38% 16% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:38 126 117-136 2347 154 102-164
0.13 2:21 1:12 19:05 113 104-117 2156 158 156-168
0.19 3:28 1:07 17:44 112 107-115 1986 157 156-160
0.25 4:37 1:09 18:22 113 111-115 2076 161 156-174
0.31 5:45 1:08 18:07 114 110-117 2064 159 156-162
0.38 7:00 1:15 20:08 113 110-117 2275 159 156-160
0.44 8:08 1:07 17:59 112 110-114 2014 158 156-160
0.50 9:22 1:14 19:45 114 111-117 2252 156 152-158
0.56 10:31 1:09 18:23 115 114-118 2113 162 154-168
0.63 11:47 1:16 20:20 115 112-118 2339 162 160-164
0.69 12:56 1:09 18:20 114 108-116 2090 161 160-162
0.75 14:15 1:20 21:17 113 109-117 2405 159 156-164
0.81 15:22 1:07 17:51 121 116-126 2159 170 162-174
0.88 16:32 1:09 18:30 130 125-132 2406 173 172-174
0.94 17:37 1:06 17:30 126 121-132 2204 173 172-174
1.00 18:49 1:12 19:13 128 125-132 2460 173 170-174
1.06 19:54 1:04 17:08 132 129-136 2261 173 172-174
1.13 21:02 1:08 18:08 130 129-132 2358 173 172-176
1.19 22:03 1:02 16:27 132 130-134 2172 173 170-174
1.25 23:10 1:07 17:50 132 130-134 2354 173 170-174
1.31 24:12 1:02 16:27 132 128-134 2171 172 170-176
1.38 25:28 1:16 20:24 133 129-140 2713 173 172-174
1.44 26:28 1:00 15:55 131 127-133 2084 173 172-176
1.50 27:41 1:13 19:24 136 131-145 2638 173 172-174
1.56 28:57 1:16 20:19 140 137-144 2844 173 172-174
1.63 30:27 1:30 24:03 129 115-140 3103 173 170-176
1.69 31:35 1:08 18:10 125 123-127 2270 173 164-178
1.75 32:55 1:20 21:21 125 115-130 2670 162 158-168
1.81 33:53 57 15:16 128 118-133 1953 174 166-178
1.88 35:02 1:10 18:32 133 131-138 2466 173 162-178
1.94 36:10 1:08 18:09 123 115-135 2232 123 116-172
2.00 37:25 1:14 19:50 115 110-117 2281 127 120-138
2.06 38:34 1:09 18:29 111 109-115 2052 128 126-130
2.13 39:43 1:09 18:29 111 107-115 2051 129 124-136
2.19 40:56 1:12 19:19 111 107-117 2144 129 124-132
2.25 42:04 1:09 18:19 109 106-112 1996 129 126-140
2.30 43:16 1:12 22:06 108 103-112 2386 126 96-256

Heart

122/145max
  • Show Beats/Mile

Cadence

159 (256 max) Stride Length: 54cm Run: 81.1% Walk: 18.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:15 17:04 22.39% More
800m 8:42 17:29 23.94% More
1km 11:00 17:42 24.65% More
Mile 18:15 18:15 25.31% More

Predictions

Dist Time Per Mile WAVA
1M 17:53 17:53 25.82
5km 59:29 19:09 27.13
5M 1:38:30 19:42 26.72
10km 2:04:01 19:58 26.57
10M 3:25:23 20:32 26.41
Half 4:33:26 20:52 25.90
20M 7:08:12 21:25 26.00
Mara 9:30:06 21:46 25.84
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