Sun 24th Jan 2021 at 12:00am by Pimlico

Bike > General

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Time
9:38
Miles
1.62
Mph
10.1
Cals
97
BPM
135
%MHR
78.9
B/mi
802
Surface
Road

Notes & Comments

Split Summary
===
1) 2.6km - 9:38(3:42/km) 138/161bpm 97cal 16.22/21.46kmph

9:38

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.22	98 93-102	716
0.13	51	23	9.61	98 98-98	612
0.19	1:11	20	11.08	110 101-117	596
0.25	1:31	20	11.39	129 122-135	679
0.31	1:51	20	11.34	134 127-140	709
0.38	2:12	21	10.55	139 133-144	791
0.44	2:32	20	11.18	140 139-141	751
0.50	2:53	21	10.91	143 142-144	787
0.56	3:12	20	11.54	156 152-160	811
0.63	3:34	22	10.20	155 152-158	912
0.69	3:58	23	9.63	159 158-160	991
0.75	4:21	23	9.64	156 155-156	971
0.81	4:43	22	10.03	153 152-153	915
0.88	5:05	21	10.57	129 117-147	732
0.94	5:26	22	10.45	131 120-140	752
1.00	5:50	23	9.62	142 141-143	885
1.06	6:15	26	8.79	142 141-142	969
1.13	6:42	27	8.35	140 137-143	1006
1.19	7:07	25	9.02	141 137-142	938
1.25	7:27	20	11.51	142 141-143	740
1.31	7:46	19	11.62	143 143-143	738
1.38	8:05	19	12.04	144 143-144	718
1.44	8:25	20	11.24	144 143-144	768
1.50	8:46	22	10.40	143 141-144	825
1.56	9:09	23	9.94	143 141-144	863
1.62	9:38	29	6.74	143 143-143	1273

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:41	5:23	More
1km	3:27	5:33	More
Mile	5:44	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:20	6:38
20km	1:23:31	6:43
15 miles	1:41:56	6:48
20 miles	2:18:17	6:55
40km	2:54:07	7:00
25 miles	2:55:11	7:00
42km	3:03:21	7:02
50 miles	6:05:15	7:18
56 miles	6:51:53	7:21
100 miles	12:41:32	7:37
112 miles	14:18:44	7:40

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