Sun 24th Jan 2021 at 12:00pm by Aims

Bike > General

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Time
40:43
Miles
4.66
Mph
6.9
Cals
198
BPM
110
%MHR
64.6
B/mi
965
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 27:31(8:52/m) 109/145bpm 134cal 6.77/14.76mph
2) 1.56m - 13:12(8:28/m) 114/138bpm 64cal 7.08/15.92mph

27:31 13:12

Pace

28%

21%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	54	54	8.34	96 77-107	691
0.25	2:00	1:06	6.78	95 88-105	841
0.38	2:50	50	9.06	93 87-99	616
0.50	3:41	51	8.76	90 83-98	616
0.63	4:30	49	9.27	92 85-101	595
0.75	5:16	46	9.81	95 81-103	581
0.88	6:04	49	9.25	93 87-96	603
1.00	8:18	2:14 +1:04	3.37	89 75-101	1585
1.13	9:20	1:02	7.23	103 80-118	855
1.25	10:49	1:29	5.05	119 104-140	1414
1.38	11:54	1:04	7.01	131 125-140	1121
1.50	13:52	1:58	3.80	122 105-143	1926
1.63	16:37	2:45	2.72	127 102-145	2802
1.75	17:49	1:12	6.27	118 107-126	1129
1.88	20:42	2:53 +1:31	2.60	112 104-122	2587
2.00	22:03	1:21 +31	5.56	113 103-128	1220
2.13	22:50	46	9.73	121 112-128	746
2.25	23:43	53	8.48	109 106-112	771
2.38	24:26	43	10.48	119 108-128	682
2.50	25:11	45	10.00	130 120-137	780
2.63	42:33	17:22 +16:56	0.43	100 91-117	13892
2.75	44:23	1:51	4.06	107 95-119	1580
2.88	45:46	1:23	5.43	101 96-110	1116
3.00	46:46	1:00	7.53	99 94-104	788
3.13	47:43	57	7.85	103 97-111	787
3.25	48:44	1:00	7.44	123 110-137	992
3.38	49:36	52	8.69	125 116-134	863
3.50	50:22	46	9.73	120 116-125	740
3.63	55:52	5:30 +3:58	1.36	107 87-130	4711
3.75	57:19	1:27	5.15	108 101-117	1259
3.88	58:17	58	7.78	112 107-119	864
4.00	59:03	46	9.82	126 122-129	770
4.13	1:00:04	1:01	7.38	124 121-127	1008
4.25	1:01:12	1:08	6.66	119 107-125	1073
4.38	1:02:18	1:06	6.80	107 103-111	944
4.50	1:03:20	1:02	7.29	107 105-109	880
4.63	1:04:18	58	7.75	104 96-112	805
4.66	1:04:43	25	5.55	114 109-117	1232

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:25	More
800m	2:53	5:49	More
1km	3:43	5:58	More
Mile	8:06	8:06	More
5k	47:16	15:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:28	9:09
20km	1:55:10	9:16
15 miles	2:20:35	9:22
20 miles	3:10:43	9:32
40km	4:00:07	9:40
25 miles	4:01:36	9:40
42km	4:12:52	9:41
50 miles	8:23:43	10:04
56 miles	9:28:01	10:09
100 miles	17:30:14	10:30
112 miles	19:44:17	10:34

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