Sat 23rd Jan 2021 at 9:00am by M16DDH(DAVIE)

Run > General

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Time
49:41
Miles
6.20
Min/mi
8:01
Pacing
93%
WAVA
53.99
Stride(cm)
121
Cals
869
Cadence
166
BPM
154
%MHR
75.6
B/mi
1235
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 142/152bpm 133cal 7.31/7.72mph
2) 1m - 7:36(7:36/m) 148/164bpm 128cal 7.89/8.33mph
3) 1m - 8:03(8:03/m) 152/168bpm 138cal 7.45/8.06mph
4) 1m - 8:11(8:11/m) 159/164bpm 146cal 7.33/8.14mph
5) 1m - 7:49(7:49/m) 161/165bpm 141cal 7.67/8.08mph
6) 1m - 8:04(8:04/m) 167/175bpm 152cal 7.43/7.97mph
7) 0.2m - 1:43(8:28/m) 161/166bpm 31cal 7.08/7.64mph

8:13 7:36 8:03 8:11 7:49 8:04 1:43

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	132 103-152	1114	170 164-176	3/3
0.50	4:07	2:00	8:02	142 136-148	1140	168 164-170	4/1
0.75	6:09	2:02	8:07	146 137-150	1185	166 162-174	8/5
1.00	8:12	2:03	8:14	148 146-151	1217	167 166-170	4/3
1.25	10:06	1:54	7:34	151 145-162	1143	168 164-172	2/9
1.50	12:00	1:54	7:36	147 138-153	1116	167 162-170	6/19
1.75	13:56	1:56	7:45	146 144-148	1132	169 166-172	3/6
2.00	15:48	1:52	7:28	149 147-151	1113	168 166-172	3/2
2.25	17:47	1:59	7:56	149 147-150	1181	166 164-170	6/2
2.50	20:00	2:13	8:53	149 146-151	1324	163 160-168	18/2
2.75	21:55	1:55	7:39	156 146-167	1193	168 164-170	4/2
3.00	23:52	1:57	7:48	155 152-158	1209	168 162-170	3/6
3.25	25:54	2:02	8:08	157 150-161	1276	166 164-170	4/2
3.50	27:47	1:53	7:31	157 152-161	1181	167 160-170	1/9
3.75	30:00	2:13	8:52	159 157-161	1410	163 160-168	11/5
4.00	32:03	2:03	8:14	161 157-164	1325	165 160-170	1/9
4.25	34:00	1:57	7:47	160 159-163	1245	166 162-170	2/5
4.50	35:53	1:53	7:33	161 158-164	1216	166 162-168	2/7
4.75	38:00	2:07	8:27	161 157-163	1361	164 160-168	9/4
5.00	39:53	1:53	7:31	161 159-165	1210	166 160-168	0/7
5.25	41:51	1:58	7:53	165 158-174	1300	165 162-168	4/7
5.50	43:48	1:57	7:49	168 164-172	1312	166 162-170	8/6
5.75	45:53	2:05	8:20	168 166-170	1400	164 160-168	10/4
6.00	47:57	2:04	8:16	165 154-170	1365	165 160-168	7/4
6.20	49:41	1:44	8:31	161 156-165	1371	164 158-166	9/2

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 30m, Flat prediction 49:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	7:42
13 2.2%	8:14
12 4.6%	8:20
See your biggest climbs

Cadence

166 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	49:41	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.08%	More
800m	3:45	7:33	45.93%	More
1km	4:42	7:34	48.01%	More
Mile	7:36	7:36	51.31%	More
5k	24:30	7:53	54.04%	More
5 miles	39:38	7:56	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	54.24
5km	23:53	7:41	55.43
5M	39:33	7:55	54.38
10km	49:48	8:01	53.97
10M	1:22:28	8:15	53.84
Half	1:49:48	8:23	53.09
20M	2:51:56	8:36	53.72
Mara	3:48:55	8:44	53.80

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