Sun 24th Jan 2021 at 4:00am by Arif

Run > General
  • Time
    2:20:10
  • Miles
    13.12
  • Min/mi
    10:41
  • Pacing
    93%
  • WAVA
    46.04
  • Stride(cm)
    94
  • Cals
    942
  • Cadence
    161
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1312
  • Asc(m)
    142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 109/115bpm 49cal
2) 1km - 6:51(6:51/km) 113/117bpm 47cal
3) 1km - 6:46(6:46/km) 115/122bpm 46cal
4) 1km - 6:49(6:49/km) 115/119bpm 45cal
5) 1km - 6:46(6:46/km) 115/119bpm 43cal
6) 1km - 6:59(6:59/km) 115/118bpm 45cal
7) 1km - 6:48(6:48/km) 115/118bpm 41cal
8) 1km - 6:56(6:56/km) 116/121bpm 42cal
9) 1km - 6:52(6:52/km) 117/121bpm 43cal
10) 1km - 6:47(6:47/km) 117/124bpm 40cal
11) 1km - 6:39(6:39/km) 120/127bpm 41cal
12) 1km - 6:42(6:42/km) 124/130bpm 45cal
13) 1km - 6:31(6:31/km) 125/131bpm 43cal
14) 1km - 6:52(6:52/km) 123/130bpm 42cal
15) 1km - 6:27(6:27/km) 126/130bpm 41cal
16) 1km - 6:42(6:42/km) 127/130bpm 44cal
17) 1km - 6:38(6:38/km) 128/134bpm 46cal
18) 1km - 6:29(6:29/km) 131/136bpm 45cal
19) 1km - 6:03(6:03/km) 136/145bpm 47cal
20) 1km - 5:45(5:45/km) 143/149bpm 50cal
21) 1km - 5:59(5:59/km) 143/148bpm 51cal
22) 0.12km - 41(5:39/km) 147/149bpm 6cal
7:08 6:51 6:46 6:49 6:46 6:59 6:48 6:56 6:52 6:47 6:39 6:42 6:31 6:52 6:27 6:42 6:38 6:29 6:03 5:45 5:59 41

Pace

8% 48% 33% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:50 5:50 11:40 107 82-113 1249 164 160-168 8/6
1.00 11:24 5:34 11:09 113 108-117 1259 162 158-166 7/6
1.50 16:47 5:23 10:46 113 108-117 1216 162 154-164 7/5
2.00 22:15 5:28 10:56 116 111-121 1268 161 158-164 4/5
2.50 27:45 5:30 11:00 115 112-119 1265 161 156-164 4/4
3.00 33:09 5:24 10:49 115 112-119 1243 161 158-164 6/4
3.50 38:45 5:36 11:12 114 111-117 1277 161 158-164 4/3
4.00 44:17 5:32 11:03 115 110-118 1271 161 158-164 3/4
4.50 49:46 5:30 10:59 115 113-121 1264 161 158-164 2/3
5.00 55:24 5:38 11:15 115 112-119 1294 160 156-164 10/7
5.50 1:00:55 5:31 11:02 117 112-121 1290 160 156-162 8/6
6.00 1:06:20 5:25 10:51 117 108-123 1269 161 158-168 4/3
6.50 1:11:53 5:33 11:07 119 116-124 1322 162 158-166 4/4
7.00 1:17:07 5:14 10:28 122 114-126 1277 161 158-166 7/7
7.50 1:22:29 5:22 10:43 124 119-128 1330 161 156-164 5/5
8.00 1:27:46 5:17 10:34 125 122-130 1320 162 160-166 4/4
8.50 1:33:17 5:31 11:02 122 115-127 1346 161 150-164 4/6
9.00 1:38:34 5:17 10:34 125 121-130 1320 160 158-164 3/4
9.50 1:43:45 5:12 10:23 127 123-130 1319 160 156-162 5/5
10.00 1:49:12 5:27 10:54 126 121-132 1373 160 152-166 5/3
10.50 1:54:34 5:22 10:44 129 124-132 1384 159 156-164 5/7
11.00 1:59:48 5:13 10:27 129 121-135 1348 160 156-164 6/7
11.50 2:04:54 5:07 10:13 134 129-138 1369 160 156-164 4/4
12.00 2:09:35 4:40 9:21 140 133-145 1309 160 156-164 4/4
12.50 2:14:12 4:38 9:15 143 140-149 1323 161 154-166 5/6
13.00 2:19:01 4:48 9:36 142 137-147 1364 159 154-164 6/6
13.12 2:20:11 1:10 9:33 146 143-148 1394 160 158-162 0/3

Heart

123/149max
  • Show Beats/Mile

Elevation

Asc 142m, Range 5m, Flat prediction 2:20:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 13.1 2:20:11 10:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 37.40% More
800m 4:33 9:09 42.21% More
1km 5:38 9:05 44.41% More
Mile 9:12 9:12 46.34% More
5k 30:48 9:55 47.06% More
5 miles 51:07 10:13 46.16% More
10k 1:04:01 10:18 46.02% More
10 miles 1:45:41 10:34 46.08% More
Half 2:19:56 10:41 46.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 46.55
5km 30:27 9:48 47.60
5M 50:25 10:05 46.80
10km 1:03:28 10:13 46.42
10M 1:45:06 10:31 46.33
Half 2:19:56 10:41 45.68
20M 3:39:09 10:57 46.22
Mara 4:51:46 11:08 46.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here