Sun 24th Jan 2021 at 7:00am by BryceG

Run > General

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Time
11:47
Miles
1.39
Min/mi
8:29
Pacing
66%
Stride(cm)
112
Cals
170
Cadence
168
BPM
155
%MHR
90.5
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 154/162bpm 76cal 7/7.45mph
2) 0.62m - 5:15(8:27/m) 159/168bpm 78cal 7.1/7.58mph
3) 0.14m - 1:12(8:23/m) 145/157bpm 16cal 7.16/7.76mph

5:19 5:15 1:12

Pace

10%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:21	133 123-144	1243	155 100-172
0.13	1:09	34	9:07	149 147-151	1359	170 168-172
0.19	1:43	34	8:57	154 152-156	1379	168 166-172
0.25	2:14	31	8:12	158 155-160	1295	170 168-172
0.31	2:44	30	8:06	159 158-160	1288	170 166-172
0.38	3:15	31	8:17	158 158-159	1310	171 166-174
0.44	3:46	31	8:14	159 158-161	1308	170 168-172
0.50	4:18	32	8:29	160 158-160	1357	169 166-170
0.56	4:49	31	8:16	160 158-161	1324	170 168-172
0.63	5:21	32	8:34	159 157-161	1362	168 166-170
0.69	5:55	34	9:11	164 161-168	1506	167 166-170
0.75	6:29	34	8:58	162 158-168	1452	169 166-172
0.81	7:01	33	8:41	158 156-159	1371	166 166-168
0.88	7:32	31	8:09	157 156-159	1280	172 168-176
0.94	8:03	31	8:12	158 157-160	1297	172 170-172
1.00	8:32	29	7:49	159 157-160	1244	172 172-172
1.06	9:03	31	8:17	158 157-160	1308	171 168-174
1.13	9:34	30	8:06	160 159-160	1296	171 168-172
1.19	10:06	33	8:47	158 156-160	1388	170 168-172
1.25	11:35	1:29 +59	23:37	154 136-158	3638	170 166-172
1.31	12:08	33	8:41	144 137-153	1251	173 172-174
1.38	12:40	32	8:30	150 148-151	1275	171 168-174
1.39	12:47	7	10:52	150 150-150	1630	164 164-164

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	169	1.4	11:46	8:31
Walk	8.0	106	0	1:01	3:41:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	0.00%	More
800m	4:07	8:17	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	8:24	8:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	27:38	8:54
5M	45:46	9:09
10km	57:38	9:17
10M	1:35:26	9:33
Half	2:07:03	9:42
20M	3:18:58	9:57
Mara	4:24:54	10:07

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