Sun 24th Jan 2021 at 7:00am by BryceG

Run > General

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Time
21:24
Miles
3.09
Min/mi
6:56
Pacing
94%
Stride(cm)
130
Cals
314
Cadence
180
BPM
159
%MHR
93.1
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:01/m) 140/151bpm 55cal 8.54/9.68mph
2) 0.62m - 4:20(6:59/m) 156/160bpm 62cal 8.59/8.95mph
3) 0.62m - 4:22(7:01/m) 164/167bpm 65cal 8.54/8.91mph
4) 0.62m - 4:25(7:06/m) 170/200bpm 69cal 8.46/8.79mph
5) 0.61m - 3:55(6:26/m) 174/187bpm 63cal 9.32/10.21mph

4:22 4:20 4:22 4:25 3:55

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58 +4	7:45	122 82-142	946	186 178-188
0.25	1:48	50	6:42	140 135-142	939	185 182-188
0.38	2:42	53	7:05	143 142-146	1013	185 184-188
0.50	3:37	55	7:21	147 142-151	1081	185 182-186
0.63	4:28	51	6:47	148 147-149	1003	184 182-186
0.75	5:23	55	7:22	155 148-159	1143	179 176-180
0.88	6:16	53	7:02	156 155-156	1098	182 180-184
1.00	7:07	51	6:49	157 153-160	1069	181 178-184
1.13	7:57	50	6:41	156 153-157	1042	182 178-184
1.25	8:49	52	6:56	158 156-159	1095	184 180-190
1.38	9:41	52	6:54	161 160-162	1110	181 178-184
1.50	10:33	52	6:59	163 161-165	1139	180 178-184
1.63	11:27	54	7:15	164 163-165	1190	181 178-184
1.75	12:19	52	6:53	165 164-167	1137	179 176-182
1.88	13:12	53	7:06	166 164-167	1177	177 172-184
2.00	14:04	52	6:57	167 165-169	1160	178 176-180
2.13	15:02	58	7:41	169 167-172	1298	174 172-176
2.25	15:56	54	7:09	170 169-173	1215	175 172-178
2.38	16:47	52	6:55	166 161-169	1148	175 172-178
2.50	17:38	50	6:42	184 164-200	1233	174 172-176
2.63	18:26	48	6:24	172 167-182	1102	177 174-180
2.75	19:16	50	6:40	174 172-176	1161	175 174-178
2.88	20:04	49	6:29	174 172-176	1127	174 172-176
3.00	20:55	50	6:43	176 174-177	1181	178 174-182
3.09	21:28	33	5:52	176 174-179	1032	183 180-186

Heart

159/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.1	21:24	6:55
Walk	0.3	122	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	0.00%	More
800m	3:13	6:29	0.00%	More
1km	4:00	6:26	0.00%	More
Mile	6:39	6:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:28	6:28
5km	21:31	6:56
5M	35:39	7:08
10km	44:53	7:13
10M	1:14:19	7:26
Half	1:38:56	7:33
20M	2:34:56	7:45
Mara	3:26:17	7:52

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