Sat 23rd Jan 2021 at 10:00pm by Sataris
Walk > General
-
Time
9:22
-
Miles
0.42
-
Min/mi
22:18
-
Stride(cm)
67
-
Cals
44
-
Cadence
108
-
BPM
89
-
%MHR
52.1
-
B/mi
1985
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68km - 9:22(13:50/km) 89/108bpm 44cal 54/58rpm 4.34/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:03 |
2:03 +41
|
32:53 |
101 97-106 |
3322 |
111 106-114 |
0.13 |
3:48 |
1:44 +20
|
27:47 |
98 91-103 |
2722 |
108 102-112 |
0.19 |
8:05 |
4:18 +3:02
|
1:08:46 |
86 80-96 |
5914 |
111 98-114 |
0.25 |
9:48 |
1:43 +24
|
27:26 |
83 79-87 |
2277 |
110 102-112 |
0.31 |
11:10 |
1:22 |
21:54 |
86 84-88 |
1884 |
107 102-110 |
0.38 |
12:55 |
1:44 +18
|
27:51 |
84 78-90 |
2339 |
105 88-116 |
0.42 |
22:02 |
9:07 +7:58
|
3:18:53 |
82 75-88 |
16309 |
107 98-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:26 |
25:53 |
More |
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