Sun 24th Jan 2021 at 6:00am by Keryn

Run > General

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Time
1:26:31
Miles
10.80
Min/mi
8:01
Pacing
65%
WAVA
63.17
Stride(cm)
115
Cals
829
Cadence
175
BPM
152
%MHR
88.6
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 138/158bpm 51cal 10.67/12.16kmph
2) 1km - 4:58(4:58/km) 141/152bpm 49cal 12.08/12.63kmph
3) 1km - 5:07(5:07/km) 152/159bpm 55cal 11.71/12.23kmph
4) 1km - 5:09(5:09/km) 156/161bpm 57cal 11.65/12.93kmph
5) 1km - 4:57(4:57/km) 154/164bpm 53cal 12.13/13.13kmph
6) 1km - 4:58(4:58/km) 153/163bpm 52cal 12.09/12.9kmph
7) 1km - 4:57(4:57/km) 158/163bpm 54cal 12.12/12.73kmph
8) 1km - 4:41(4:41/km) 158/166bpm 51cal 12.81/13.94kmph
9) 1km - 5:00(5:00/km) 154/169bpm 46cal 12.01/13.47kmph
10) 1km - 4:46(4:46/km) 146/153bpm 38cal 12.6/13.67kmph
11) 1km - 4:37(4:37/km) 150/159bpm 42cal 12.97/14.91kmph
12) 1km - 4:46(4:46/km) 148/160bpm 40cal 12.6/13.54kmph
13) 1km - 4:45(4:45/km) 154/162bpm 46cal 12.61/13.5kmph
14) 1km - 5:15(5:15/km) 160/172bpm 55cal 11.43/12.97kmph
15) 1km - 5:35(5:35/km) 151/166bpm 43cal 10.74/11.59kmph
16) 1km - 4:49(4:49/km) 154/168bpm 41cal 12.47/13.47kmph
17) 1km - 4:42(4:42/km) 155/162bpm 43cal 12.74/13.74kmph
18) 0.38km - 1:52(4:52/km) 151/155bpm 13cal 12.32/12.93kmph

5:38 4:58 5:07 5:09 4:57 4:58 4:57 4:41 5:00 4:46 4:37 4:46 4:45 5:15 5:35 4:49 4:42 1:52

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:10	139 110-156	1275	171 164-182
1.00	8:39	4:04	8:08	138 130-147	1122	171 166-178
1.50	12:39	4:00	8:00	147 139-153	1175	173 170-178
2.00	17:16	4:37 +23	9:14	155 146-159	1430	172 166-180
2.50	21:20	4:05	8:09	156 153-161	1272	175 172-178
3.00	25:17	3:57	7:53	154 146-164	1214	173 168-178
3.50	30:22	5:06 +1:02	10:11	155 140-163	1579	175 168-178
4.00	34:18	3:56	7:52	156 147-161	1227	176 170-182
4.50	38:16	3:57	7:55	157 152-163	1242	176 172-182
5.00	42:20	4:04 +18	8:08	159 152-167	1294	178 172-206
5.50	47:07	4:47 +48	9:35	155 134-167	1484	177 172-184
6.00	51:01	3:54	7:48	144 134-151	1122	177 172-184
6.50	55:15	4:14 +28	8:27	149 140-153	1260	177 172-186
7.00	1:00:55	5:40 +1:52	11:20	148 131-158	1677	178 172-184
7.50	1:05:06	4:11 +23	8:23	148 138-159	1241	178 172-184
8.00	1:09:24	4:18 +27	8:35	153 138-160	1314	177 172-182
8.50	1:14:44	5:20 +1:18	10:40	159 138-172	1696	175 160-182
9.00	1:19:20	4:37	9:13	158 144-165	1457	169 162-176
9.50	1:23:34	4:14	8:27	149 140-158	1260	174 166-186
10.00	1:27:20	3:46	7:31	154 145-167	1158	176 170-182
10.50	1:31:44	4:24 +34	8:49	155 144-162	1366	178 174-184
10.80	1:34:05	2:21	7:49	151 148-154	1179	178 176-184

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (206 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	175	10.8	1:26:31	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	7.4	-	-	7:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.47%	More
800m	3:42	7:26	52.09%	More
1km	4:40	7:31	53.84%	More
Mile	7:45	7:45	55.65%	More
5k	25:37	8:15	58.78%	More
5 miles	41:55	8:23	58.55%	More
10k	52:23	8:26	58.61%	More
10 miles	1:27:01	8:42	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.00
5km	23:06	7:26	65.18
5M	38:15	7:39	64.15
10km	48:09	7:45	63.76
10M	1:19:44	7:58	63.26
Half	1:46:10	8:06	61.96
20M	2:46:15	8:19	62.09
Mara	3:41:21	8:27	61.66

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