Sun 24th Jan 2021 at 7:00am by njosmith

Walk > General

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Time
12:35
Miles
0.69
Min/mi
18:14
Stride(cm)
69
Cals
85
Cadence
128
BPM
103
%MHR
59.4
B/mi
1885
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:29(11:29/km) 99/129bpm 79cal 61/96rpm 5.23/11.02kmph
2) 0.1km - 1:06(10:43/km) 96/105bpm 6cal 58/61rpm 5.6/5.78kmph

11:29 1:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:10	111 88-128	2794	135 116-192	0/1
0.13	2:58	1:23	22:16	106 104-107	2360	116 116-116	1/1
0.19	4:00	1:02	16:30	98 90-106	1617	121 118-124	0/1
0.25	5:04	1:04	17:02	94 92-96	1601	118 118-118	2/1
0.31	6:13	1:09	18:26	97 96-98	1788	128 116-162	6/0
0.38	7:18	1:05	17:26	100 96-104	1743	127 116-162	2/0
0.44	8:21	1:03	16:48	95 94-95	1596	123 122-124	2/1
0.50	9:23	1:02	16:31	92 90-95	1520	123 122-124	1/1
0.56	10:28	1:04	17:11	90 89-91	1547	122 122-122	0/6
0.63	11:33	1:05	17:19	92 90-95	1594	120 118-122	1/4
0.68	12:35	1:02	17:25	103 100-105	1794	113 108-118	5/0

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (192 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:29	17:04	More
1km	10:46	17:20	More

Predictions

Dist	Time	Per Mile

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