Sun 24th Jan 2021 at 6:00am by njosmith
Run > General
-
Time
1:19:17
-
Miles
8.81
-
Min/mi
9:00
-
Pacing
84%
-
WAVA
50.74
-
Stride(cm)
101
-
Cals
851
-
Cadence
177
-
BPM
129
-
%MHR
74.3
-
B/mi
1163
-
Asc(m)
287
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:31(5:31/km) 111/127bpm 52cal 10.89/12.5kmph
2) 1km - 5:02(5:02/km) 127/135bpm 62cal 11.92/12.36kmph
3) 1km - 5:09(5:09/km) 127/132bpm 61cal 11.65/12.19kmph
4) 1km - 5:45(5:45/km) 133/139bpm 74cal 10.42/12.02kmph
5) 1km - 5:17(5:17/km) 128/143bpm 57cal 11.34/12.29kmph
6) 1km - 5:28(5:28/km) 133/140bpm 67cal 10.98/12.46kmph
7) 1km - 5:16(5:16/km) 131/137bpm 59cal 11.39/11.82kmph
8) 1km - 5:43(5:43/km) 135/142bpm 69cal 10.5/11.56kmph
9) 1km - 5:25(5:25/km) 129/137bpm 52cal 11.07/11.99kmph
10) 1km - 5:22(5:22/km) 134/139bpm 60cal 11.2/11.92kmph
11) 1km - 6:08(6:08/km) 132/138bpm 60cal 9.79/11.89kmph
12) 1km - 6:07(6:07/km) 133/144bpm 60cal 9.82/11.66kmph
13) 1km - 6:24(6:24/km) 129/138bpm 50cal 9.37/12.77kmph
14) 1km - 5:39(5:39/km) 134/141bpm 58cal 10.61/11.62kmph
15) 0.18km - 1:01(5:32/km) 133/137bpm 10cal 10.83/11.76kmph
5:31 5:02 5:09 5:45 5:17 5:28 5:16 5:43 5:25 5:22 6:08 6:07 6:24 5:39 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:12 |
2:12 |
8:48 |
104 84-117 |
916 |
179 116-186 |
3/9 |
| 0.50 |
4:29 |
2:16 |
9:06 |
114 101-122 |
1037 |
170 118-186 |
5/12 |
| 0.75 |
6:30 |
2:02 |
8:08 |
121 101-131 |
983 |
183 178-186 |
4/4 |
| 1.00 |
8:36 |
2:06 |
8:24 |
129 123-135 |
1083 |
182 178-186 |
7/7 |
| 1.25 |
10:36 |
2:00 |
8:00 |
127 124-129 |
1017 |
183 180-184 |
4/9 |
| 1.50 |
12:43 |
2:06 |
8:24 |
128 121-131 |
1076 |
181 174-184 |
4/4 |
| 1.75 |
14:47 |
2:04 |
8:18 |
126 121-130 |
1046 |
181 178-186 |
4/3 |
| 2.00 |
16:51 |
2:04 |
8:17 |
131 128-136 |
1086 |
182 178-186 |
6/3 |
| 2.25 |
19:07 |
2:15 |
9:02 |
134 129-139 |
1210 |
179 172-182 |
10/1 |
| 2.50 |
21:37 |
2:30 |
10:02 |
133 124-142 |
1334 |
174 124-184 |
16/3 |
| 2.75 |
23:46 |
2:08 |
8:34 |
126 119-143 |
1079 |
182 172-184 |
6/30 |
| 3.00 |
25:52 |
2:07 |
8:26 |
125 120-131 |
1054 |
180 172-184 |
3/14 |
| 3.25 |
27:56 |
2:04 |
8:15 |
133 128-140 |
1097 |
181 176-184 |
8/10 |
| 3.50 |
30:11 |
2:15 |
9:01 |
133 128-139 |
1200 |
180 174-186 |
9/2 |
| 3.75 |
32:23 |
2:11 |
8:46 |
136 133-140 |
1192 |
181 178-184 |
9/3 |
| 4.00 |
34:29 |
2:06 |
8:26 |
129 125-133 |
1088 |
182 178-186 |
3/16 |
| 4.25 |
36:36 |
2:07 |
8:27 |
133 131-136 |
1125 |
181 178-184 |
5/5 |
| 4.50 |
38:45 |
2:09 |
8:36 |
131 126-135 |
1127 |
182 176-184 |
5/5 |
| 4.75 |
41:00 |
2:15 |
8:58 |
134 131-136 |
1202 |
179 172-184 |
6/2 |
| 5.00 |
43:26 |
2:26 |
9:44 |
135 125-141 |
1315 |
178 166-184 |
16/4 |
| 5.25 |
45:38 |
2:12 |
8:47 |
123 116-130 |
1081 |
181 176-184 |
0/16 |
| 5.50 |
47:42 |
2:05 |
8:19 |
132 130-134 |
1097 |
182 180-184 |
8/6 |
| 5.75 |
49:51 |
2:09 |
8:35 |
134 131-137 |
1149 |
182 176-186 |
2/3 |
| 6.00 |
52:05 |
2:14 |
8:55 |
135 128-139 |
1203 |
181 176-184 |
5/3 |
| 6.25 |
54:16 |
2:11 |
8:46 |
133 126-136 |
1166 |
181 172-186 |
8/5 |
| 6.50 |
56:28 |
2:11 |
8:46 |
135 133-137 |
1183 |
180 172-184 |
11/5 |
| 6.75 |
59:22 |
2:54 |
11:36 |
130 125-137 |
1508 |
156 108-184 |
16/7 |
| 7.00 |
1:01:27 |
2:06 |
8:23 |
129 126-131 |
1081 |
182 180-184 |
7/17 |
| 7.25 |
1:04:17 |
2:50 |
11:19 |
131 124-142 |
1482 |
164 110-182 |
18/0 |
| 7.50 |
1:06:53 |
2:36 |
10:23 |
137 128-144 |
1423 |
171 106-182 |
14/8 |
| 7.75 |
1:09:48 |
2:56 |
11:42 |
127 123-133 |
1486 |
154 88-190 |
17/14 |
| 8.00 |
1:11:53 |
2:04 |
8:17 |
127 125-130 |
1052 |
181 174-184 |
1/13 |
| 8.25 |
1:14:02 |
2:09 |
8:37 |
134 129-138 |
1154 |
180 174-184 |
6/9 |
| 8.50 |
1:16:32 |
2:30 |
10:01 |
132 124-139 |
1322 |
169 116-184 |
15/5 |
| 8.75 |
1:18:41 |
2:09 |
8:35 |
136 134-140 |
1168 |
180 174-184 |
4/11 |
| 8.81 |
1:19:17 |
36 |
9:31 |
132 129-135 |
1257 |
177 174-182 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 6.3% |
11:22
|
|
25 6.5% |
9:07
|
|
22 4.8% |
9:50
|
|
16 15.4% |
21:14
|
|
15 8.7% |
13:39
|
|
15 2.6% |
8:44
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.4 |
180 |
8.6 |
1:14:49 |
8:43 |
| Walk |
5.6 |
113 |
0.2 |
4:28 |
19:22 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:50 |
40.12% |
More |
| 800m |
4:01 |
8:04 |
45.00% |
More |
| 1km |
5:02 |
8:06 |
46.86% |
More |
| Mile |
8:12 |
8:12 |
49.27% |
More |
| 5k |
26:39 |
8:35 |
51.53% |
More |
| 5 miles |
43:12 |
8:38 |
51.64% |
More |
| 10k |
53:54 |
8:40 |
51.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:56 |
7:56 |
50.92 |
| 5km |
26:19 |
8:28 |
52.19 |
| 5M |
43:32 |
8:42 |
51.25 |
| 10km |
54:48 |
8:49 |
50.79 |
| 10M |
1:30:39 |
9:04 |
50.68 |
| Half |
2:00:38 |
9:13 |
49.97 |
| 20M |
3:08:46 |
9:26 |
50.60 |
| Mara |
4:11:12 |
9:35 |
50.70 |
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