Sat 23rd Jan 2021 at 10:00am by FrogMan

Run > General

Follow User
0 👍

Time
35:36
Miles
3.81
Min/mi
9:21
Pacing
47%
WAVA
50.63
Stride(cm)
97
Cals
313
Cadence
178
BPM
113
%MHR
70.4
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:52(5:44/km) 92/112bpm 21cal 10.48/11.56kmph
2) 0.5km - 2:58(5:56/km) 111/115bpm 28cal 10.12/12.43kmph
3) 0.5km - 2:53(5:45/km) 114/119bpm 28cal 10.43/11.15kmph
4) 0.5km - 2:59(5:59/km) 113/118bpm 28cal 10.03/14.18kmph
5) 0.5km - 3:05(6:09/km) 112/116bpm 26cal 9.75/11.59kmph
6) 0.5km - 2:51(5:42/km) 113/116bpm 25cal 10.53/11.35kmph
7) 0.5km - 2:55(5:51/km) 110/116bpm 24cal 10.26/11.29kmph
8) 0.5km - 2:44(5:27/km) 116/120bpm 24cal 11/11.62kmph
9) 0.5km - 2:57(5:55/km) 116/119bpm 26cal 10.15/11.76kmph
10) 0.5km - 2:56(5:51/km) 119/122bpm 28cal 10.25/10.52kmph
11) 0.5km - 2:55(5:49/km) 114/123bpm 24cal 10.31/11.25kmph
12) 0.5km - 2:53(5:46/km) 119/121bpm 26cal 10.41/11.35kmph
13) 0.13km - 40(5:18/km) 117/118bpm 5cal 11.33/10.75kmph

2:52 2:58 2:53 2:59 3:05 2:51 2:55 2:44 2:57 2:56 2:55 2:53 40

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	79 58-99	745	181 166-184
0.25	3:20	2:09 +1:01	17:10	97 80-110	1665	181 134-192
0.38	4:28	1:08	9:06	113 110-115	1029	181 178-188
0.50	5:46	1:19	10:29	110 106-114	1154	174 62-188
0.63	6:52	1:06	8:45	112 111-113	981	181 180-184
0.75	8:03	1:11	9:30	113 112-114	1074	181 178-182
0.88	9:11	1:07	8:58	114 111-118	1022	180 162-190
1.00	10:30	1:19	10:32	115 108-119	1212	176 124-184
1.13	11:39	1:09	9:14	112 109-116	1035	180 176-184
1.25	12:46	1:07	8:56	114 112-117	1018	178 150-182
1.38	14:02	1:16	10:04	111 107-115	1118	177 68-182
1.50	15:07	1:06	8:45	114 112-116	997	178 176-180
1.63	16:25	1:17	10:20	110 107-113	1136	174 148-186
1.75	17:33	1:09	9:10	114 111-115	1046	178 176-180
1.88	18:43	1:09	9:16	114 113-116	1056	178 176-180
2.00	19:52	1:09	9:16	115 114-116	1065	177 176-180
2.13	22:38	2:45 +1:31	22:04	106 93-114	2339	181 176-190
2.25	23:46	1:08	9:05	115 106-120	1045	181 178-186
2.38	25:14	1:28 +22	11:47	117 103-119	1379	180 154-182
2.50	26:18	1:04	8:30	115 110-118	978	180 178-182
2.63	27:36	1:18	10:21	117 114-119	1211	170 78-182
2.75	28:42	1:07	8:53	115 114-117	1021	180 178-182
2.88	29:51	1:09	9:11	118 116-120	1084	177 174-180
3.00	31:03	1:12	9:37	119 118-119	1145	177 174-180
3.13	34:19	3:15 +2:03	26:03	119 79-122	3100	174 84-184
3.25	35:27	1:09	9:08	106 79-119	969	180 178-184
3.38	36:35	1:08	9:05	121 119-123	1099	180 178-186
3.50	37:47	1:11	9:29	121 119-122	1147	178 136-184
3.63	38:54	1:08	9:02	119 118-120	1075	178 176-182
3.75	40:04	1:10	9:16	117 116-119	1085	178 176-180
3.81	40:34	30	9:08	117 116-118	1069	178 176-178

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	179	3.8	34:28	9:31
Walk	10.2	125	0	4:18	2:37:23
Still	0.7	-	-	18	-
Pause	3.6	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.42%	More
800m	4:26	8:56	43.68%	More
1km	5:42	9:11	44.30%	More
Mile	9:17	9:17	46.21%	More
5k	32:02	10:19	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.82
5km	28:41	9:14	50.93
5M	47:29	9:30	50.10
10km	59:47	9:37	49.70
10M	1:39:00	9:54	49.60
Half	2:11:49	10:04	48.92
20M	3:26:25	10:19	49.50
Mara	4:34:50	10:29	49.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry