Fri 22nd Jan 2021 at 4:00pm by FrogMan

Run > General

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Time
38:35
Miles
3.86
Min/mi
10:00
Pacing
16%
WAVA
47.41
Stride(cm)
92
Cals
311
Cadence
174
BPM
104
%MHR
65.3
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 4:06(8:11/km) 91/100bpm 25cal 7.33/12.97kmph
2) 0.5km - 2:51(5:42/km) 102/104bpm 23cal 10.53/11.42kmph
3) 0.5km - 3:08(6:16/km) 103/106bpm 26cal 9.57/10.92kmph
4) 0.5km - 3:06(6:13/km) 102/109bpm 24cal 9.66/11.69kmph
5) 0.5km - 3:00(5:59/km) 103/106bpm 26cal 10.02/10.38kmph
6) 0.5km - 3:02(6:04/km) 102/107bpm 25cal 9.9/10.52kmph
7) 0.5km - 2:54(5:48/km) 104/108bpm 23cal 10.35/11.56kmph
8) 0.5km - 3:05(6:10/km) 108/111bpm 26cal 9.72/11.89kmph
9) 0.5km - 3:00(6:01/km) 110/113bpm 26cal 9.99/10.65kmph
10) 0.5km - 3:03(6:06/km) 112/115bpm 27cal 9.84/10.35kmph
11) 0.5km - 3:02(6:03/km) 109/115bpm 25cal 9.9/10.81kmph
12) 0.5km - 2:57(5:54/km) 111/114bpm 23cal 10.18/10.61kmph
13) 0.22km - 1:22(6:14/km) 112/114bpm 12cal 9.61/9.98kmph

4:06 2:51 3:08 3:06 3:00 3:02 2:54 3:05 3:00 3:03 3:02 2:57 1:22

Pace

23%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:00	89 73-100	1514	159 86-202
0.25	3:31	1:24	11:10	90 80-96	1006	177 154-182
0.38	4:38	1:07	8:56	100 96-104	893	178 176-180
0.50	5:46	1:08	9:03	102 101-104	923	176 174-178
0.63	6:58	1:12	9:35	100 98-102	958	176 174-178
0.75	8:13	1:15	9:58	102 100-105	1016	175 174-178
0.88	9:29	1:16	10:07	103 100-106	1042	173 132-178
1.00	11:37	2:08 +56	17:06	99 83-106	1693	176 160-184
1.13	12:58	1:22	10:53	103 94-108	1121	175 124-180
1.25	14:11	1:13	9:41	107 105-109	1036	175 168-178
1.38	15:25	1:14	9:52	103 101-106	1016	175 172-176
1.50	16:36	1:11	9:30	103 101-104	979	175 174-176
1.63	17:47	1:11	9:26	102 100-103	962	174 172-176
1.75	19:02	1:15	9:56	101 100-103	1004	174 172-174
1.88	20:14	1:13	9:41	104 102-107	1007	174 172-176
2.00	22:08	1:53 +43	15:08	101 89-105	1528	164 114-180
2.13	23:19	1:11	9:29	106 102-108	1005	175 174-178
2.25	24:31	1:12	9:38	107 105-107	1031	174 172-176
2.38	25:48	1:17	10:16	107 104-110	1099	173 116-178
2.50	26:58	1:10	9:21	109 106-112	1020	175 174-176
2.63	28:16	1:17	10:19	111 109-113	1146	175 174-176
2.75	29:24	1:08	9:04	110 108-111	997	175 170-184
2.88	30:37	1:13	9:45	110 106-113	1073	176 174-178
3.00	31:49	1:12	9:36	112 111-114	1075	177 176-178
3.13	33:04	1:15	10:02	112 110-115	1124	175 174-178
3.25	38:57	5:53 +4:44	47:01	105 80-113	4937	178 104-188
3.38	40:13	1:16	10:06	112 106-115	1132	179 176-182
3.50	41:25	1:12	9:38	111 109-115	1070	178 176-182
3.63	42:37	1:12	9:35	110 108-112	1055	177 176-182
3.75	43:49	1:12	9:40	112 110-114	1082	177 176-180
3.86	44:58	1:09	10:01	111 110-113	1112	176 174-178

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	175	3.8	36:59	9:54
Walk	13.8	106	0	6:19	2:54:43
Still	1.6	-	-	44	-
Pause	2.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.10%	More
800m	4:38	9:20	41.81%	More
1km	5:54	9:30	42.82%	More
Mile	9:39	9:39	44.47%	More
5k	32:42	10:32	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.58
5km	30:39	9:52	47.66
5M	50:46	10:09	46.86
10km	1:03:55	10:17	46.48
10M	1:45:50	10:35	46.40
Half	2:20:54	10:45	45.76
20M	3:40:39	11:02	46.31
Mara	4:53:47	11:13	46.38

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