Thu 21st Jan 2021 at 4:00pm by FrogMan

Run > General

Follow User
0 👍

Time
35:31
Miles
3.77
Min/mi
9:25
Pacing
57%
WAVA
50.24
Stride(cm)
96
Cals
287
Cadence
178
BPM
109
%MHR
67.9
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:00(6:00/km) 101/107bpm 23cal 10.02/11.56kmph
2) 0.5km - 2:53(5:46/km) 105/109bpm 25cal 10.41/11.42kmph
3) 0.5km - 3:15(6:30/km) 106/111bpm 29cal 9.23/11.42kmph
4) 0.5km - 3:04(6:07/km) 107/113bpm 25cal 9.8/11.32kmph
5) 0.5km - 2:47(5:34/km) 106/109bpm 22cal 10.78/11.05kmph
6) 0.5km - 2:49(5:38/km) 108/111bpm 22cal 10.66/10.92kmph
7) 0.5km - 2:58(5:55/km) 108/112bpm 22cal 10.13/12.19kmph
8) 0.5km - 3:01(6:02/km) 108/115bpm 25cal 9.95/11.49kmph
9) 0.5km - 2:51(5:42/km) 112/118bpm 23cal 10.52/11.32kmph
10) 0.5km - 2:59(5:58/km) 112/117bpm 24cal 10.05/10.95kmph
11) 0.5km - 2:43(5:25/km) 114/119bpm 21cal 11.07/11.42kmph
12) 0.5km - 2:50(5:40/km) 116/117bpm 23cal 10.57/11.25kmph
13) 0.07km - 22(5:30/km) 118/118bpm 3cal 10.89/10.28kmph

3:00 2:53 3:15 3:04 2:47 2:49 2:58 3:01 2:51 2:59 2:43 2:50 22

Pace

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	98 83-107	1036	177 120-184
0.25	2:28	1:09	9:14	104 101-106	960	181 178-184
0.38	3:37	1:09	9:08	102 98-104	932	178 120-184
0.50	4:43	1:06	8:51	106 103-109	938	180 178-180
0.63	5:54	1:11	9:28	106 104-109	1003	180 178-182
0.75	7:07	1:13	9:44	107 105-110	1041	179 178-180
0.88	8:20	1:13	9:42	109 107-111	1057	177 154-182
1.00	9:45	1:25	11:19	102 96-108	1155	173 74-182
1.13	10:56	1:11	9:27	110 107-113	1039	179 176-182
1.25	12:15	1:19	10:32	104 101-111	1096	178 136-192
1.38	13:22	1:07	8:55	106 104-109	944	178 174-182
1.50	14:29	1:07	8:56	107 104-109	956	176 176-178
1.63	15:38	1:09	9:14	107 104-109	987	177 174-180
1.75	16:45	1:07	8:54	109 108-111	971	176 174-178
1.88	17:53	1:09	9:08	109 108-110	996	176 174-178
2.00	19:12	1:19	10:29	108 102-110	1132	174 156-178
2.13	20:17	1:05	8:38	107 106-109	924	178 176-182
2.25	21:27	1:11	9:26	111 107-115	1047	177 160-182
2.38	24:12	2:45 +1:28	21:58	103 86-114	2262	176 114-186
2.50	25:24	1:12	9:34	110 104-115	1052	177 176-180
2.63	26:31	1:07	8:54	114 110-118	1015	176 176-178
2.75	27:40	1:10	9:17	110 108-112	1020	177 174-178
2.88	28:49	1:09	9:13	113 110-116	1041	178 176-178
3.00	30:01	1:12	9:33	114 112-115	1088	179 178-180
3.13	32:39	2:38 +1:26	21:03	107 86-117	2252	182 178-192
3.25	33:43	1:05	8:39	111 100-117	960	182 178-184
3.38	34:51	1:07	9:00	117 116-119	1053	181 178-184
3.50	35:58	1:07	8:56	116 114-118	1036	180 176-182
3.63	37:04	1:06	8:48	116 114-117	1021	179 178-180
3.75	38:16	1:12	9:34	117 116-118	1119	179 178-182
3.77	38:26	10	9:07	118 117-118	1076	178 178-178

Heart

109/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	178	3.8	34:40	10:00
Walk	0.6	118	0	15	20:29
Still	1.5	-	-	37	-
Pause	7.0	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.40%	More
800m	4:21	8:46	44.48%	More
1km	5:31	8:53	45.74%	More
Mile	9:08	9:08	46.99%	More
5k	32:09	10:21	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.34
5km	28:56	9:19	50.49
5M	47:55	9:35	49.65
10km	1:00:19	9:42	49.26
10M	1:39:53	9:59	49.17
Half	2:12:59	10:09	48.49
20M	3:28:15	10:25	49.06
Mara	4:37:16	10:35	49.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry