Thu 21st Jan 2021 at 12:00pm by FrogMan

Walk > General

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Time
12:57
Miles
0.72
Min/mi
17:59
Stride(cm)
74
Cals
82
Cadence
120
BPM
96
%MHR
60.2
B/mi
1732
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 6:14(12:28/km) 95/104bpm 38cal 47/88rpm 4.81/7.59kmph
2) 0.5km - 5:15(10:30/km) 96/103bpm 34cal 57/65rpm 5.71/6.69kmph
3) 0.15km - 1:28(9:35/km) 105/114bpm 10cal 60/61rpm 6.26/6.79kmph

6:14 5:15 1:28

Pace

35%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	99 87-104	1963	117 100-124	4/2
0.13	2:30	1:16	20:15	90 85-93	1822	117 112-122	3/3
0.19	3:45	1:14	19:52	96 91-102	1907	118 116-120	1/4
0.25	5:16	1:31	24:19	95 89-100	2310	125 116-176	0/1
0.31	6:16	1:00	15:53	94 92-97	1493	121 112-128	2/0
0.38	7:19	1:03	16:50	95 92-100	1600	121 118-126	1/2
0.44	8:23	1:04	17:05	95 91-98	1623	120 116-124	3/2
0.50	9:24	1:02	16:26	94 89-99	1544	122 116-130	1/2
0.56	10:20	56	14:52	99 96-103	1472	123 120-126	2/1
0.63	11:33	1:13	19:25	97 92-102	1884	120 116-124	2/1
0.69	12:29	56	15:00	105 101-110	1576	120 118-122	1/1
0.72	12:57	28	16:34	105 99-114	1739	120 118-122	1/2

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:13	16:32	More
1km	11:10	17:58	More

Predictions

Dist	Time	Per Mile

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