Sat 23rd Jan 2021 at 5:00pm by Tiggers mate Roo

Bike > Turbo Trainer

  • Time
    1:26:50
  • Miles
    24.88
  • Mph
    17.2
  • FBI
    107.68
  • Surface
    Road

Notes & Comments

Zwift tempo and 5x 1 mins hard, best min 211w

Heart

108/38max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 31:20 3:08
20km 39:57 3:13
15 miles 49:18 3:17
20 miles 1:08:01 3:24
40km 1:26:44 3:29
25 miles 1:27:18 3:30
42km 1:31:36 3:31
50 miles 3:09:33 3:47
56 miles 3:35:10 3:51
100 miles 6:51:32 4:07
112 miles 7:47:09 4:10

Bespoke Fields

Stride length
NP 106
Stokes per length, session average
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