Sat 23rd Jan 2021 at 3:00pm by Evangel
Run > Medium Long Run
- breezy
- cold
-
Time
1:06:27
-
Miles
6.00
-
Min/mi
11:05
-
WAVA
55.36
-
Cals
671
-
Surface
Road
Notes & Comments
3 comments
A steady-brisk pace run from home along main road to Lwr. Brynaman, along cycleway for about 0.60ml., then return home by same route; felt quite good after initial stiffness.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
55.16 |
5km |
33:05 |
10:39 |
56.65 |
5M |
54:46 |
10:57 |
55.70 |
10km |
1:08:58 |
11:06 |
55.25 |
10M |
1:54:12 |
11:25 |
55.49 |
Half |
2:32:02 |
11:36 |
54.90 |
20M |
3:58:06 |
11:54 |
55.56 |
Mara |
5:17:00 |
12:06 |
55.63 |
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Road surface ok, then?
By the time I went out - 3.30ish, most icy patches had melted, and most patches of white frost were not slippery.
Frost just crunches when you step on it.