Sat 23rd Jan 2021 at 8:00pm by danyul

Cross > Exercise Class

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Time
28:56
Miles
0.18
Min/mi
2:40:44
Cals
202
Cadence
112
BPM
93
%MHR
54.4
B/mi
14957
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 28:56(2:44:19/m) 98/130bpm 202cal 57/79rpm 0.36/0mph

28:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:57	8:57	2:23:06	79 51-119	11305	113 82-142	2/1
0.13	19:10	10:14	2:43:41	105 73-129	17186	106 84-134	2/2
0.18	28:57	9:47	3:04:47	96 58-119	17740	119 92-152	1/1

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (152 max)

Cadence Chart

Cadence Bands

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