Sat 23rd Jan 2021 at 5:00pm by jude

Run > Treadmill

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Time
1:00:06
Miles
4.14
Min/mi
14:31
Pacing
61%
WAVA
35.66
Stride(cm)
74
Cals
372
Cadence
150
BPM
129
%MHR
75.6
B/mi
1878
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 7:12(21:03/m) 109/115bpm 35cal 2.85/3.55mph
2) 0.32m - 3:51(12:04/m) 135/153bpm 30cal 4.97/5.47mph
3) 0.06m - 2:50(45:13/m) 111/136bpm 13cal 1.33/5.03mph
4) 0.02m - 19(17:54/m) 93/93bpm 3.35/3.49mph
5) 0.61m - 8:06(13:20/m) 129/151bpm 55cal 4.5/5.34mph
6) 0.14m - 2:37(18:14/m) 98/101bpm 6cal 3.29/3.65mph
7) 0.89m - 10:08(11:21/m) 140/150bpm 81cal 5.28/5.91mph
8) 0.2m - 3:47(18:40/m) 119/147bpm 15cal 3.21/3.78mph
9) 0.47m - 5:18(11:20/m) 142/151bpm 41cal 5.29/5.76mph
10) 0.54m - 6:48(12:40/m) 141/155bpm 50cal 4.74/5.7mph
11) 0.41m - 5:23(13:00/m) 135/158bpm 33cal 4.62/5.85mph
12) 0.13m - 3:48(29:02/m) 118/155bpm 13cal 2.07/5.11mph

7:12 3:51 2:50 19 8:06 2:37 10:08 3:47 5:18 6:48 5:23 3:48

Pace

34%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:20	3:20	26:39	107 99-113	2851	116 110-118
0.25	5:33	2:14	17:49	109 106-111	1941	118 118-118
0.38	7:37	2:04	16:31	108 100-119	1785	134 118-166
0.50	9:08	1:31	12:06	138 114-152	1670	165 162-166
0.63	10:37	1:29	11:52	138 132-144	1639	164 162-164
0.75	14:21	3:44 +5	29:51	112 88-138	3343	132 118-164
0.88	15:54	1:33	12:23	118 85-140	1461	164 162-164
1.00	17:21	1:27	11:39	141 140-143	1642	164 164-166
1.13	18:49	1:28	11:41	141 138-145	1648	165 164-166
1.25	20:29	1:40	13:19	141 132-150	1878	153 118-166
1.38	22:54	2:25	19:20	109 98-126	2108	122 118-128
1.50	25:05	2:11	17:30	97 93-98	1698	127 118-166
1.63	26:32	1:27	11:34	126 100-139	1457	166 164-166
1.75	27:57	1:25	11:23	142 138-146	1616	166 164-168
1.88	29:22	1:24	11:15	143 140-149	1608	165 164-166
2.00	30:45	1:24	11:12	142 139-147	1589	166 166-166
2.13	32:10	1:24	11:14	143 142-144	1606	166 164-166
2.25	33:34	1:25	11:16	143 140-145	1612	166 164-166
2.38	34:59	1:24	11:16	147 144-150	1655	164 164-166
2.50	37:17	2:18	18:27	126 111-147	2324	122 118-130
2.63	39:22	2:05	16:38	114 106-126	1897	136 118-168
2.75	40:44	1:22	10:59	138 126-146	1515	165 164-166
2.88	42:07	1:23	11:05	147 144-150	1630	165 164-166
3.00	43:32	1:25	11:21	149 147-151	1690	164 164-166
3.13	45:37	2:04	16:33	134 112-151	2217	132 118-166
3.25	47:12	1:35	12:40	130 111-143	1646	157 118-166
3.38	48:35	1:24	11:11	150 146-155	1677	166 166-168
3.50	49:59	1:24	11:12	149 148-152	1668	167 164-168
3.63	51:35	1:36	12:46	147 131-154	1878	145 118-166
3.75	53:32	1:57	15:38	117 107-131	1828	129 118-166
3.88	54:57	1:25	11:20	139 124-149	1576	164 162-166
4.00	56:19	1:22	10:54	152 148-158	1657	164 164-164
4.13	59:55	3:36	28:51	120 99-152	3462	124 118-164
4.14	1:00:11	16	25:30	109 109-109	2780	118 118-118

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	164	2.9	34:29	11:49
Walk	38.7	120	1.2	23:18	19:10
Still	4.0	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	34.52%	More
800m	5:35	11:14	36.98%	More
1km	6:59	11:14	38.51%	More
Mile	12:03	12:03	37.94%	More
5k	40:12	12:56	39.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	34.28
5km	44:20	14:16	36.03
5M	1:13:25	14:41	35.49
10km	1:32:26	14:53	35.29
10M	2:33:03	15:18	35.07
Half	3:23:47	15:33	34.38
20M	5:19:07	15:57	34.49
Mara	7:04:52	16:13	34.27

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