Sat 23rd Jan 2021 at 5:00pm by eL Bee!

Walk > General

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Time
1:34:03
Miles
5.40
Min/mi
17:25
Stride(cm)
79
Cals
338
Cadence
116
BPM
85
%MHR
45.1
B/mi
1477
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Evening walk to herd some sheep - Brrrr

17:40 17:36 17:17 17:10 17:18 7:02

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:18	6:18 +1:37	25:13	80 65-90	2017	116 98-124	3/4
0.50	10:37	4:19	17:14	84 80-89	1448	115 104-120	6/2
0.75	14:58	4:21	17:26	86 80-89	1499	112 108-116	10/0
1.00	19:17	4:18	17:13	79 71-84	1360	119 110-126	3/14
1.25	23:41	4:24	17:38	78 72-83	1375	117 110-122	0/12
1.50	28:10	4:29	17:58	82 78-89	1473	113 106-118	1/3
1.75	32:34	4:23	17:34	80 76-84	1405	115 110-120	2/3
2.00	36:53	4:19	17:15	83 75-90	1432	115 108-122	2/1
2.25	41:26	4:33	18:12	84 77-90	1529	113 108-120	8/0
2.50	45:51	4:25	17:41	102 84-119	1804	113 102-172	20/0
2.75	49:49	3:58	15:52	90 85-98	1427	114 110-120	4/0
3.00	54:09	4:21	17:23	86 81-91	1494	114 110-120	2/2
3.25	58:10	4:01	16:04	95 77-123	1526	140 114-186	0/7
3.50	1:02:33	4:22	17:30	85 80-97	1487	116 110-122	6/4
3.75	1:07:01	4:28	17:53	85 80-89	1520	113 108-122	5/0
4.00	1:11:20	4:19	17:15	82 74-89	1414	116 108-122	0/3
4.25	1:15:42	4:22	17:28	86 78-104	1502	114 110-120	0/4
4.50	1:20:04	4:23	17:31	81 78-84	1419	115 112-118	1/4
4.75	1:24:18	4:13	16:53	81 78-85	1367	117 114-120	0/5
5.00	1:28:37	4:20	17:19	83 76-90	1437	115 108-122	1/3
5.25	1:33:00	4:23	17:30	81 75-89	1418	115 108-122	0/8
5.40	1:36:52	3:52 +1:13	25:38	80 76-84	2050	112 108-116	3/0

Heart

85/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.8%	17:13
14 1.9%	17:10
13 1.5%	17:39
See your biggest climbs

Cadence

116 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:53	15:52	More
1km	10:08	16:19	More
Mile	16:31	16:31	More
5k	53:17	17:09	More
5 miles	1:26:35	17:19	More

Predictions

Dist	Time	Per Mile

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