Sat 23rd Jan 2021 at 2:00pm by Eastham75
Walk > General
-
Time
1:11:28
-
Miles
2.63
-
Min/mi
27:10
-
Stride(cm)
55
-
Cals
224
-
Cadence
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:10(25:10/m) 88cal 2.38/0mph
2) 1m - 29:00(29:00/m) 84cal 2.07/0mph
3) 0.63m - 17:17(27:37/m) 52cal 2.17/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
3:07 |
3:07 |
24:52 |
107 102-112 |
0.25 |
6:15 |
3:09 |
25:09 |
109 102-120 |
0.38 |
9:03 |
2:48 |
22:23 |
106 102-120 |
0.50 |
12:08 |
3:05 |
24:38 |
108 104-116 |
0.63 |
15:18 |
3:10 |
25:22 |
105 92-120 |
0.75 |
19:31 |
4:13 |
33:42 |
104 100-108 |
0.88 |
22:21 |
2:51 |
22:45 |
105 100-108 |
1.00 |
25:10 |
2:49 |
22:28 |
106 94-112 |
1.13 |
28:28 |
3:18 |
26:27 |
108 102-118 |
1.25 |
31:19 |
2:50 |
22:44 |
106 104-112 |
1.38 |
34:42 |
3:23 |
27:06 |
105 94-120 |
1.50 |
38:02 |
3:20 |
26:37 |
109 100-120 |
1.63 |
41:32 |
3:30 |
28:01 |
103 98-108 |
1.75 |
44:25 |
2:53 |
23:08 |
107 102-110 |
1.88 |
47:03 |
2:38 |
21:03 |
111 106-120 |
2.00 |
54:10 |
7:07 |
56:57 |
111 104-116 |
2.13 |
58:00 |
3:49 |
30:33 |
112 106-120 |
2.25 |
1:00:55 |
2:55 |
23:23 |
110 104-120 |
2.38 |
1:04:09 |
3:14 |
25:50 |
102 90-120 |
2.50 |
1:06:41 |
2:32 |
20:15 |
108 104-112 |
2.63 |
1:11:27 |
4:47 |
38:15 |
104 98-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:22 |
21:37 |
More |
800m |
11:43 |
23:35 |
More |
1km |
14:45 |
23:45 |
More |
Mile |
24:36 |
24:36 |
More |
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