Sat 23rd Jan 2021 at 5:00pm by Velociraptor

Walk > General

Good
v cold

Follow User
0 👍

Time
1:34:01
Miles
5.36
Min/mi
17:32
Stride(cm)
67
Cals
205
Cadence
137
BPM
91
%MHR
48.4
B/mi
1595
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

With eL Bee! after work. Cold and clear.
Feels like midnight.

17:32 17:37 17:37 17:27 17:30 6:18

Pin Map

0mi in 0

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:00	6:00 +1:36	24:01	88 57-104	2114	139 120-148	3/4
0.50	10:23	4:23	17:32	98 82-115	1719	138 126-144	6/1
0.75	14:47	4:24	17:34	98 87-112	1722	140 132-146	9/0
1.00	19:08	4:21	17:23	99 86-111	1721	139 130-150	4/11
1.25	23:32	4:24	17:35	96 84-114	1688	138 128-146	0/14
1.50	28:04	4:32	18:09	81 74-88	1470	132 124-138	2/2
1.75	32:22	4:18	17:12	102 83-117	1754	140 130-144	2/3
2.00	36:45	4:23	17:33	92 83-110	1615	134 126-146	2/1
2.25	41:19	4:34	18:18	93 83-112	1702	134 128-142	7/0
2.50	45:41	4:22	17:28	90 79-106	1572	135 128-142	21/0
2.75	49:57	4:15	17:02	94 82-109	1601	139 132-146	4/0
3.00	54:22	4:25	17:39	93 81-107	1642	136 128-146	2/2
3.25	58:34	4:13	16:50	96 78-115	1616	142 126-148	0/7
3.50	1:02:57	4:23	17:33	92 84-107	1615	137 120-144	7/3
3.75	1:07:24	4:26	17:44	81 74-87	1437	134 128-142	5/0
4.00	1:11:49	4:25	17:42	83 71-94	1469	134 122-138	0/3
4.25	1:16:12	4:23	17:31	90 79-103	1577	137 128-150	0/5
4.50	1:20:34	4:22	17:28	93 79-105	1624	137 126-146	1/4
4.75	1:24:52	4:18	17:14	87 68-107	1499	139 126-146	0/4
5.00	1:29:18	4:26	17:43	69 64-76	1222	135 128-144	1/4
5.25	1:33:35	4:17	17:09	73 63-82	1253	136 130-140	0/7
5.36	1:35:37	2:02	18:53	64 60-68	1208	130 120-138	2/0

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.9%	17:31
14 2.3%	17:22
12 1.4%	17:23
See your biggest climbs

Cadence

137 (150 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:26	16:58	More
1km	10:38	17:06	More
Mile	17:05	17:05	More
5k	54:09	17:26	More
5 miles	1:27:32	17:30	More

Predictions

Dist	Time	Per Mile

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