Sat 23rd Jan 2021 at 5:00pm by Ian5

Run > General

  • Time
    56:18
  • Miles
    6.71
  • Min/mi
    8:23
  • Pacing
    86%
  • WAVA
    56.31
  • Stride(cm)
    109
  • Cals
    653
  • Cadence
    176
  • BPM
    140
  • %MHR
    76.2
  • B/mi
    1177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 137/152bpm 90/93rpm 7.19/9.59mph
2) 0.62m - 5:05(8:12/m) 141/147bpm 88/91rpm 7.32/8.4mph
3) 0.7m - 5:40(8:08/m) 140/147bpm 87/91rpm 7.38/8.61mph
4) 0.63m - 5:13(8:20/m) 141/148bpm 88/93rpm 7.19/8.93mph
5) 0.62m - 5:05(8:12/m) 139/145bpm 88/90rpm 7.32/8.64mph
6) 0.62m - 5:04(8:09/m) 137/142bpm 87/90rpm 7.36/8.45mph
7) 0.62m - 5:16(8:30/m) 137/142bpm 87/90rpm 7.07/8.68mph
8) 0.62m - 5:05(8:11/m) 139/146bpm 87/90rpm 7.33/8.26mph
9) 0.62m - 5:38(9:05/m) 146/152bpm 88/90rpm 6.61/9.63mph
10) 0.62m - 5:24(8:42/m) 142/151bpm 87/90rpm 6.9/7.85mph
5:11 5:05 5:40 5:13 5:05 5:04 5:16 5:05 5:38 5:24

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:27 131 80-151 1107 180 132-186
0.50 4:10 2:03 8:13 141 137-152 1157 181 178-186
0.75 6:16 2:07 8:26 139 137-141 1172 179 172-186
1.00 8:17 2:01 8:02 143 140-147 1149 177 164-182
1.25 10:22 2:05 8:22 140 137-145 1170 175 172-176
1.50 12:29 2:06 8:26 140 138-145 1180 175 164-182
1.75 14:29 2:00 8:00 143 140-147 1144 176 162-180
2.00 17:03 2:34 10:18 136 118-146 1400 173 82-180
2.25 19:23 2:20 9:20 144 133-148 1343 175 168-184
2.50 21:19 1:56 7:43 136 130-141 1050 174 172-180
2.75 23:23 2:04 8:16 138 130-141 1140 176 172-180
3.00 25:27 2:04 8:15 141 137-145 1162 175 172-180
3.25 27:29 2:03 8:11 138 133-141 1129 174 168-176
3.50 29:30 2:01 8:04 136 129-141 1097 174 168-180
3.75 31:31 2:01 8:03 139 133-142 1119 173 172-176
4.00 33:34 2:03 8:13 138 133-142 1134 174 172-176
4.25 35:39 2:05 8:20 136 132-141 1132 175 172-180
4.50 37:56 2:17 9:08 141 135-146 1287 175 172-180
4.75 39:58 2:02 8:08 135 132-140 1097 173 166-176
5.00 42:00 2:03 8:10 142 135-146 1160 176 172-180
5.25 44:15 2:14 8:56 143 140-145 1279 176 172-180
5.50 46:35 2:20 9:20 148 144-152 1381 176 172-180
5.75 48:44 2:09 8:37 147 142-151 1268 174 168-176
6.00 50:50 2:07 8:26 138 135-142 1164 174 170-176
6.25 53:04 2:14 8:55 142 140-147 1266 177 172-180
6.50 55:10 2:06 8:22 146 144-149 1222 176 172-180
6.71 57:05 1:55 9:07 141 139-144 1285 177 172-180

Heart

140/152max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.14% More
800m 3:54 7:51 48.82% More
1km 4:57 7:58 50.18% More
Mile 8:01 8:01 52.70% More
5k 25:36 8:14 56.16% More
5 miles 41:51 8:22 55.91% More
10k 52:33 8:27 55.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 56.48
5km 24:53 8:01 57.79
5M 41:13 8:15 56.78
10km 51:54 8:21 56.29
10M 1:25:56 8:36 56.18
Half 1:54:25 8:44 55.39
20M 2:59:10 8:58 56.05
Mara 3:58:33 9:06 56.13
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