Sat 23rd Jan 2021 at 5:00pm by Ian5
Run > General
-
Time
56:18
-
Miles
6.71
-
Min/mi
8:23
-
Pacing
86%
-
WAVA
56.31
-
Stride(cm)
109
-
Cals
653
-
Cadence
176
-
BPM
140
-
%MHR
76.2
-
B/mi
1177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:11(8:21/m) 137/152bpm 90/93rpm 7.19/9.59mph
2) 0.62m - 5:05(8:12/m) 141/147bpm 88/91rpm 7.32/8.4mph
3) 0.7m - 5:40(8:08/m) 140/147bpm 87/91rpm 7.38/8.61mph
4) 0.63m - 5:13(8:20/m) 141/148bpm 88/93rpm 7.19/8.93mph
5) 0.62m - 5:05(8:12/m) 139/145bpm 88/90rpm 7.32/8.64mph
6) 0.62m - 5:04(8:09/m) 137/142bpm 87/90rpm 7.36/8.45mph
7) 0.62m - 5:16(8:30/m) 137/142bpm 87/90rpm 7.07/8.68mph
8) 0.62m - 5:05(8:11/m) 139/146bpm 87/90rpm 7.33/8.26mph
9) 0.62m - 5:38(9:05/m) 146/152bpm 88/90rpm 6.61/9.63mph
10) 0.62m - 5:24(8:42/m) 142/151bpm 87/90rpm 6.9/7.85mph
5:11 5:05 5:40 5:13 5:05 5:04 5:16 5:05 5:38 5:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:27 |
131 80-151 |
1107 |
180 132-186 |
0.50 |
4:10 |
2:03 |
8:13 |
141 137-152 |
1157 |
181 178-186 |
0.75 |
6:16 |
2:07 |
8:26 |
139 137-141 |
1172 |
179 172-186 |
1.00 |
8:17 |
2:01 |
8:02 |
143 140-147 |
1149 |
177 164-182 |
1.25 |
10:22 |
2:05 |
8:22 |
140 137-145 |
1170 |
175 172-176 |
1.50 |
12:29 |
2:06 |
8:26 |
140 138-145 |
1180 |
175 164-182 |
1.75 |
14:29 |
2:00 |
8:00 |
143 140-147 |
1144 |
176 162-180 |
2.00 |
17:03 |
2:34 |
10:18 |
136 118-146 |
1400 |
173 82-180 |
2.25 |
19:23 |
2:20 |
9:20 |
144 133-148 |
1343 |
175 168-184 |
2.50 |
21:19 |
1:56 |
7:43 |
136 130-141 |
1050 |
174 172-180 |
2.75 |
23:23 |
2:04 |
8:16 |
138 130-141 |
1140 |
176 172-180 |
3.00 |
25:27 |
2:04 |
8:15 |
141 137-145 |
1162 |
175 172-180 |
3.25 |
27:29 |
2:03 |
8:11 |
138 133-141 |
1129 |
174 168-176 |
3.50 |
29:30 |
2:01 |
8:04 |
136 129-141 |
1097 |
174 168-180 |
3.75 |
31:31 |
2:01 |
8:03 |
139 133-142 |
1119 |
173 172-176 |
4.00 |
33:34 |
2:03 |
8:13 |
138 133-142 |
1134 |
174 172-176 |
4.25 |
35:39 |
2:05 |
8:20 |
136 132-141 |
1132 |
175 172-180 |
4.50 |
37:56 |
2:17 |
9:08 |
141 135-146 |
1287 |
175 172-180 |
4.75 |
39:58 |
2:02 |
8:08 |
135 132-140 |
1097 |
173 166-176 |
5.00 |
42:00 |
2:03 |
8:10 |
142 135-146 |
1160 |
176 172-180 |
5.25 |
44:15 |
2:14 |
8:56 |
143 140-145 |
1279 |
176 172-180 |
5.50 |
46:35 |
2:20 |
9:20 |
148 144-152 |
1381 |
176 172-180 |
5.75 |
48:44 |
2:09 |
8:37 |
147 142-151 |
1268 |
174 168-176 |
6.00 |
50:50 |
2:07 |
8:26 |
138 135-142 |
1164 |
174 170-176 |
6.25 |
53:04 |
2:14 |
8:55 |
142 140-147 |
1266 |
177 172-180 |
6.50 |
55:10 |
2:06 |
8:22 |
146 144-149 |
1222 |
176 172-180 |
6.71 |
57:05 |
1:55 |
9:07 |
141 139-144 |
1285 |
177 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
44.14% |
More |
800m |
3:54 |
7:51 |
48.82% |
More |
1km |
4:57 |
7:58 |
50.18% |
More |
Mile |
8:01 |
8:01 |
52.70% |
More |
5k |
25:36 |
8:14 |
56.16% |
More |
5 miles |
41:51 |
8:22 |
55.91% |
More |
10k |
52:33 |
8:27 |
55.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
56.48 |
5km |
24:53 |
8:01 |
57.79 |
5M |
41:13 |
8:15 |
56.78 |
10km |
51:54 |
8:21 |
56.29 |
10M |
1:25:56 |
8:36 |
56.18 |
Half |
1:54:25 |
8:44 |
55.39 |
20M |
2:59:10 |
8:58 |
56.05 |
Mara |
3:58:33 |
9:06 |
56.13 |
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