Sat 23rd Jan 2021 at 11:00am by Ally C
Run > General
-
Time
19:16
-
Miles
3.12
-
Min/mi
6:11
-
Pacing
95%
-
WAVA
75.38
-
Stride(cm)
144
-
Cals
399
-
Cadence
181
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:05(6:05/m) 129cal 9.86/11.17mph
2) 1m - 6:09(6:09/m) 127cal 9.76/10.23mph
3) 1m - 6:22(6:22/m) 128cal 9.43/10.81mph
4) 0.12m - 40(5:48/m) 15cal 10.36/11.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:40 |
189 180-196 |
0/3 |
0.25 |
1:28 |
46 |
6:07 |
190 186-196 |
0/2 |
0.38 |
2:13 |
45 |
5:56 |
184 182-186 |
6/1 |
0.50 |
2:58 |
45 |
6:00 |
184 182-186 |
1/1 |
0.63 |
3:45 |
47 |
6:16 |
185 182-188 |
3/0 |
0.75 |
4:32 |
47 |
6:16 |
183 180-186 |
1/4 |
0.88 |
5:18 |
46 |
6:07 |
182 180-184 |
1/2 |
1.00 |
6:05 |
47 |
6:14 |
182 180-186 |
0/4 |
1.13 |
6:51 |
46 |
6:09 |
183 180-184 |
0/1 |
1.25 |
7:34 |
43 |
5:46 |
181 180-184 |
8/0 |
1.38 |
8:20 |
46 |
6:11 |
183 182-186 |
1/1 |
1.50 |
9:07 |
47 |
6:16 |
180 178-182 |
2/1 |
1.63 |
9:53 |
45 |
6:03 |
179 176-182 |
2/4 |
1.75 |
10:39 |
46 |
6:12 |
181 178-182 |
0/3 |
1.88 |
11:26 |
47 |
6:12 |
180 178-182 |
0/3 |
2.00 |
12:13 |
48 |
6:21 |
180 178-182 |
2/1 |
2.13 |
12:59 |
45 |
6:03 |
180 178-182 |
4/1 |
2.25 |
13:47 |
48 |
6:24 |
180 176-182 |
1/0 |
2.38 |
14:35 |
48 |
6:24 |
177 174-180 |
2/1 |
2.50 |
15:19 |
44 |
5:50 |
177 174-180 |
1/4 |
2.63 |
16:08 |
49 |
6:33 |
177 176-178 |
0/3 |
2.75 |
16:55 |
47 |
6:20 |
178 176-180 |
0/2 |
2.88 |
17:44 |
49 |
6:31 |
177 172-180 |
3/1 |
3.00 |
18:35 |
51 |
6:48 |
176 174-180 |
1/1 |
3.12 |
19:16 |
41 |
5:56 |
177 174-182 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
3.1 |
19:16 |
6:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
56.09% |
More |
800m |
2:57 |
5:56 |
65.19% |
More |
1km |
3:44 |
6:00 |
67.16% |
More |
Mile |
6:04 |
6:04 |
70.14% |
More |
5k |
19:13 |
6:11 |
75.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
73.87 |
5km |
19:11 |
6:10 |
75.55 |
5M |
31:46 |
6:21 |
74.27 |
10km |
39:59 |
6:26 |
73.68 |
10M |
1:06:13 |
6:37 |
73.53 |
Half |
1:28:10 |
6:44 |
72.50 |
20M |
2:18:04 |
6:54 |
73.36 |
Mara |
3:03:49 |
7:01 |
73.48 |
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