Sat 23rd Jan 2021 at 9:00am by MissingPhoenix

Run > General

0 👍

Time
38:18
Miles
4.15
Min/mi
9:14
Pacing
62%
WAVA
49.36
Stride(cm)
106
Cals
548
Cadence
164
BPM
133
%MHR
75.8
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 132/142bpm 131cal 6.68/8.47mph
2) 1m - 9:23(9:23/m) 131/138bpm 132cal 6.4/6.76mph
3) 1m - 9:22(9:22/m) 131/148bpm 127cal 6.4/6.66mph
4) 1m - 9:17(9:17/m) 139/150bpm 138cal 6.46/7.37mph
5) 0.15m - 1:18(8:42/m) 145/148bpm 20cal 6.9/7.2mph

8:59 9:23 9:22 9:17 1:18

Pin Map

Imported from Garmin - 2013-03-11

0mi in 0

Pace

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +4	9:34	107 85-126	1024	170 166-174	0/0
0.25	2:21	1:09	9:15	130 126-133	1202	167 164-168	0/0
0.38	3:34	1:13	9:46	134 131-137	1309	165 164-168	0/0
0.50	4:41	1:07	8:56	138 137-140	1232	165 164-168	0/0
0.63	5:49	1:07	8:59	140 138-142	1258	165 164-168	0/0
0.75	6:55	1:06	8:47	136 132-139	1195	165 164-168	0/0
0.88	7:55	1:01	8:04	136 131-141	1098	164 164-164	0/0
1.00	9:03	1:08	9:02	136 132-139	1229	165 164-168	0/0
1.13	10:16	1:13	9:46	132 125-138	1290	164 154-168	0/0
1.25	11:26	1:10	9:22	130 128-132	1218	164 162-164	0/0
1.38	12:33	1:07	8:52	123 117-128	1091	161 158-166	0/0
1.50	13:41	1:08	9:08	130 123-132	1187	165 164-168	0/0
1.63	14:53	1:11	9:31	130 129-132	1237	165 164-168	0/0
1.75	16:04	1:12	9:32	131 127-134	1249	164 164-166	0/0
1.88	17:15	1:11	9:24	136 133-138	1279	164 164-164	0/0
2.00	18:26	1:11	9:27	132 128-135	1247	164 164-164	0/0
2.13	19:37	1:11	9:28	130 127-134	1231	164 162-164	0/0
2.25	20:49	1:12	9:37	129 125-132	1241	164 164-166	0/0
2.38	21:57	1:08	9:07	133 128-135	1212	165 164-168	0/0
2.50	23:08	1:10	9:24	140 134-148	1315	165 164-168	0/0
2.63	26:14	3:07 +2:02	24:54	124 93-147	3089	165 164-168	0/0
2.75	27:29	1:15	9:58	128 126-132	1276	164 162-166	0/0
2.88	28:38	1:08	9:07	132 128-135	1203	165 164-168	0/0
3.00	29:49	1:12	9:33	135 133-136	1289	164 164-164	0/0
3.13	31:01	1:12	9:37	133 131-135	1278	164 164-164	0/0
3.25	32:14	1:13	9:43	131 126-133	1272	164 164-166	0/0
3.38	33:28	1:14	9:52	135 127-138	1331	156 116-164	0/0
3.50	34:37	1:09	9:11	138 136-141	1268	163 162-166	0/0
3.63	35:50	1:13	9:47	143 140-147	1400	165 162-168	0/0
3.75	37:00	1:10	9:16	147 144-150	1363	164 162-164	0/0
3.88	38:02	1:02	8:18	142 140-144	1178	164 164-164	0/0
4.00	39:07	1:05	8:38	144 143-146	1243	165 164-168	0/0
4.13	40:12	1:05	8:38	146 144-148	1260	164 162-168	0/0
4.15	40:25	13	9:24	144 143-145	1354	164 164-164	0/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 38:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.73%	More
800m	4:18	8:39	43.13%	More
1km	5:26	8:44	44.62%	More
Mile	8:58	8:58	46.12%	More
5k	30:46	9:54	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.53
5km	27:52	8:58	50.42
5M	47:00	9:24	48.60
10km	59:42	9:36	47.75
10M	1:40:43	10:04	46.74
Half	2:15:32	10:21	45.59
20M	3:35:48	10:47	45.37
Mara	4:50:23	11:05	44.96

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