Sat 23rd Jan 2021 at 5:00pm by rarog20

Run > General

  • Time
    23:32
  • Miles
    1.89
  • Min/mi
    12:27
  • Pacing
    89%
  • WAVA
    37.45
  • Stride(cm)
    76
  • Cals
    256
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1924
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:37(7:51/km) 151/164bpm 134cal 7.65/9.27kmph
2) 1.42km - 10:55(7:40/km) 164/171bpm 122cal 7.83/9.1kmph
12:37 10:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 10% 16% 36% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:28 121 101-139 1630 172 168-174 2/0
0.13 1:40 50 13:13 142 138-144 1878 168 166-170 2/0
0.19 2:33 53 14:04 142 139-145 1998 167 166-168 2/0
0.25 3:26 53 14:10 143 139-146 2027 168 166-168 2/0
0.31 4:17 51 13:29 145 143-148 1954 169 168-172 2/0
0.38 5:12 56 14:49 144 142-147 2134 169 168-170 2/0
0.44 6:04 52 13:50 152 145-155 2102 171 170-174 2/0
0.50 6:53 49 13:10 155 151-157 2040 172 170-174 0/2
0.56 7:37 44 11:37 151 149-154 1753 172 170-174 0/2
0.63 8:27 50 13:27 160 155-163 2153 170 168-172 0/1
0.69 9:07 39 10:32 162 161-164 1706 169 168-170 0/1
0.75 9:52 46 12:09 162 161-163 1969 170 168-170 0/1
0.81 10:33 41 10:56 161 160-162 1761 172 170-174 0/2
0.88 11:17 43 11:31 161 160-162 1855 172 170-174 0/3
0.94 11:56 39 10:28 161 161-162 1685 171 170-172 0/3
1.00 12:36 41 10:49 161 161-162 1742 171 170-172 0/1
1.06 13:23 46 12:19 164 162-169 2020 171 170-174 1/0
1.13 14:10 47 12:31 161 159-162 2016 169 168-170 0/2
1.19 15:03 54 14:22 164 163-164 2356 168 168-170 0/1
1.25 15:46 42 11:13 165 164-166 1851 169 168-170 0/1
1.31 16:27 42 11:10 166 165-166 1853 169 168-170 0/0
1.38 17:12 45 12:01 168 167-169 2018 169 168-170 1/0
1.44 17:58 46 12:13 170 169-171 2077 169 168-172 0/0
1.50 18:44 46 12:13 169 167-170 2063 169 168-170 0/1
1.56 19:29 45 11:58 167 166-169 1998 170 170-172 0/0
1.63 20:25 56 14:52 158 155-165 2348 149 128-172 0/0
1.69 21:10 45 12:02 159 157-160 1913 169 168-170 0/0
1.75 22:00 50 13:20 161 160-163 2148 168 168-168 1/0
1.81 22:47 47 12:36 164 162-166 2067 169 168-170 2/0
1.88 23:26 39 10:20 165 163-168 1704 169 168-170 0/1

Heart

155/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 18m, Flat prediction 23:07
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.4% 13:42
See your biggest climbs

Cadence

169 (174 max) Stride Length: 76cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 32.61% More
800m 5:30 11:05 34.93% More
1km 7:06 11:26 35.38% More
Mile 11:43 11:43 36.75% More

Predictions

Dist Time Per Mile WAVA
1M 11:59 11:59 35.96
5km 39:51 12:50 37.78
5M 1:06:00 13:12 37.18
10km 1:23:06 13:22 36.95
10M 2:17:36 13:46 36.66
Half 3:03:12 13:59 35.91
20M 4:46:54 14:21 35.98
Mara 6:21:58 14:35 35.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here