Sat 23rd Jan 2021 at 3:00pm by HazelnutCH

Walk > General

Follow User
0 👍

Time
1:28:11
Miles
4.28
Min/mi
20:36
Cals
269
BPM
90
%MHR
52.6
B/mi
1854
Asc(m)
396
Hillscore
22
Surface
Mixed

Notes & Comments

Split Summary
===
1) 4.28m - 1:28:11(20:37/m) 90/124bpm 269cal 60/70rpm 2.91/4.66mph

1:28:11

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:22	2:22	18:59	82 72-90	1557	4/2
0.25	4:23	2:00	16:02	98 87-109	1571	3/3
0.38	6:38	2:15	18:01	108 105-111	1945	2/5
0.50	8:54	2:17	18:14	112 106-120	2042	18/2
0.63	12:54	3:59	31:53	89 63-124	2838	11/27
0.75	15:49	2:56	23:24	77 70-84	1802	18/15
0.88	19:09	3:20	26:36	86 73-97	2288	33/43
1.00	22:17	3:09	25:10	91 86-96	2290	1/29
1.13	24:32	2:14	17:54	79 73-92	1415	1/3
1.25	27:15	2:43	21:46	99 80-109	2155	3/1
1.38	30:16	3:01	24:08	96 93-98	2317	0/15
1.50	32:37	2:21	18:51	88 78-101	1658	36/2
1.63	34:45	2:08	17:05	79 77-82	1350	9/4
1.75	36:59	2:13	17:47	98 82-109	1743	7/18
1.88	39:34	2:35	20:38	97 90-105	2001	19/31
2.00	41:56	2:22	18:57	90 82-97	1706	14/5
2.13	44:00	2:04	16:33	83 80-85	1374	6/22
2.25	46:11	2:11	17:26	79 72-84	1378	1/9
2.38	48:17	2:07	16:54	77 72-81	1302	8/4
2.50	52:29	4:12	33:34	80 68-98	2685	1/12
2.63	54:45	2:16	18:06	105 98-116	1901	0/14
2.75	56:57	2:12	17:34	117 106-122	2056	0/8
2.88	59:44	2:47	22:17	102 96-109	2272	2/6
3.00	1:02:12	2:28	19:44	101 83-111	1994	17/0
3.13	1:05:48	3:36	28:50	92 83-99	2652	43/0
3.25	1:08:34	2:46	22:07	97 90-105	2146	36/1
3.38	1:11:20	2:46	22:04	97 89-106	2141	12/1
3.50	1:14:08	2:48	22:25	86 80-94	1928	28/1
3.63	1:16:25	2:17	18:14	91 83-96	1660	17/8
3.75	1:18:42	2:17	18:20	83 77-94	1521	7/16
3.88	1:20:50	2:08	17:05	79 73-87	1350	6/12
4.00	1:23:10	2:20	18:40	77 73-87	1438	14/25
4.13	1:25:17	2:07	16:55	76 72-81	1286	0/14
4.25	1:27:38	2:21	18:46	72 71-76	1351	2/6
4.28	1:28:11	33	19:11	74 72-75	1420	0/1

Heart

90/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 396m, Range 154m

Elevation Graph

Biggest Climbs (m)	Min/mi
154 13.9%	22:38
30 27.7%	17:43
20 6.7%	18:27
18 9.4%	17:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:34	17:14	More
1km	11:03	17:48	More
Mile	18:01	18:01	More
5k	1:02:38	20:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry